SKU: 53582107038

Keep it simple

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Keep it simpleKeep it simple 144 Rezepte fr eine Medical Medium geeignete Ernhrung fettfrei nussfrei salzfrei gekocht roh In diesem Buch prsentiert Alexandra Skirde Fachberaterin fr holistische Gesundheit Vegan Raw Chef und bekannt als Foodbloggerin rawandsexy ihre neuesten kulinarischen Kreationen. Diesmal legt sie den Fokus auf vegane fett , nuss und salzfreie Rezepte, die getreu ihrem Motto Keep it simple auch von Anfngern ganz einfach zubereitet werden knnen.

Keep it simple 144 Rezepte für eine Medical Medium© geeignete Ernährung fettfrei ¿ nussfrei ¿ salzfrei ¿ gekocht ¿ roh In diesem Buch präsentiert Alexandra Skirde ¿ Fachberaterin für holistische Gesundheit Vegan Raw Chef und bekannt als Foodbloggerin ¿rawandsexy¿ ¿ ihre neuesten kulinarischen Kreationen. Diesmal legt sie den Fokus auf vegane fett-, nuss- und salzfreie Rezepte, die getreu ihrem Motto ¿Keep it simple¿ auch von Anfängern ganz einfach zubereitet werden können. Darüber hinaus wird die Leber entlastet und die Ernährung wird somit einfach bekömmlicher. Der Autorin stand bei der Entwicklung des Buches der befreundete Gesundheits-Coach Bernd Bissinger beratend zur Seite, der selber den ¿Medical Medium© Way of Life¿ lebt. So konnten diese zauberhaften und reinen Rezepte in ihrer Vollendung entstehen ¿ dies hat er auch im enthaltenen Vorwort erklärt. Ihr immenses Fachwissen gibt Alexandra neben ihren Büchern ihrer Webseite und ihren Social-Media-Kanälen auch in Form von Workshops und Beratungen sowie als Sprecherin auf Events und Fachmessen weiter. Sie berät neben zahlreichen Privatleuten auch Restaurants und Hotels in Deutschland sowie im Ausland (z. B. auf Bali/Gili Air) wie man gesundes, veganes Essen schmackhaft kredenzen kann. Zudem ist sie Mitglied des Kompetenz-Teams des veganen Bio-Restaurant-Konzepts ¿ALGE¿. Sie lebt mit ihrem Mann in Düsseldorf.

EAN: 9783942510226
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 30.09.2022
Produktform: Leinen, Gebunden
Autoren: Skirde, Alexandra
Seitenzahl/Blattzahl: 168
Abbildungen: Top Fotos, Rezepte, Beispiele, Anleitung
Keyword: Bestseller; Diät; Ernährung; Fit; Gesund; Gesundheit; Healthy; Keimling; Kochbuch; Lifestyle; Mineralien; Organe; Organfood; Powerfood; RAW; Rezepte; Roh; Roh-vegan; Rohkost; Rohvegan; Rohvolution; Schlank; Star; Vitamine; abnehmen; aktuell; essen; gesund leben; hübsch; lecker; rawandsexy; rowfood; sexy; vegan; vegane Rezepte
Fachschema: Allergie / Ernährung, Kochen, Backen~Kochen / vegetarisch, vegan
Fachkategorie: Vegetarische Küche, Kochen: spezielle Diäten
Altersempfehlung / Lesealter: 18
ab Alter: 0
bis Alter: 12
Thema: Entdecken
Mindestalter FSK-Angabe: ab 12
Text Sprache: ger
Verlag: Roh-Ark-Verlag, Hedrich, Ingo
Länge: 298 mm
Breite: 214 mm
Höhe: 18 mm
Gewicht: 990 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 53582107038

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DDD Projects
Bozeman, US
★★★★★ 5
OG Style
I am a big fan of Bruno Marc shoes. Over the years they have provided comfortable and affordable boots and shoes. These blue, tan and white soled dress sneakers are no exception. They have a nice finished look that makes them both causal and dressy. The lightweight style is still warm enough for colder mid-west winters. The box of the toes is wide and comfortable. The insole is well padded and a pleasure to wear. This is another fine pair of shoes to add to my collection and yours.
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Reviewed in the United States on January 14, 2026
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Premium Reviews
Waukegan, US
★★★★★ 5
Must buy: Comfort + Casual + Well Made / Ventilated
Size: 8, Color: Brown
Just buy it! I have put in roughly 15,000 steps in this shoes in 10 days and I can't believe how comfortable they are after this much rough use in short amount of time. I highly recommend this shoes to anyone looking for comfort in casual style.
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Reviewed in the United States on May 4, 2026
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William W.
Fort Morgan, US
★★★★★ 5
WIDE Dress Shoes With SUPPORT
Size: 10.5, Color: Brown
I've seen dress shoes and worn dress shoes before, but these are simply the best dress shoes I've ever worn my entire life. 99% of dress shoes have the same problem, they have the thinnest little soles that offer no support. BRUNO MARC HAS SOLVED THE PROBLEM. These dress shoes not only support wide feet like mine who historically have had and still have little support in the market, but Bruno Marc has wide options that fit perfectly, and the support with the thick foam sole is so needed and awesome. I had a pleasant surprise putting these things on and there being some tactile grip enhancers inside the shoe so you can feel the shoes better and get a little tickle / massage while you're at it. These things are dripping with style, easy to wear, and while they might look firm on the outside, on the inside the shoe just has such a nice flexibility and foamy feel, the top where the top of your feet feel the roof of the shoe, it has such perfect ooey gooey support I can't believe it. The outside sole also has this neat tactile feel. The durability looks good and feels good for now.
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Reviewed in the United States on September 28, 2025
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Amazon Customer
Pawtucket, US
★★★★★ 5
Good fit and stylish
Size: 12, Color: Brown
They to size pretty good and they're pretty comfortable
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Reviewed in the United States on May 1, 2026
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Kindle Customer
Alexandria, US
★★★★★ 5
Select your true size.
Size: 12, Color: Brown
True to size. I wear a 10.5 W in dress shoes, tried them on and they felt a little big. Returned for a 10, bad mistake. When I wore them they hurt my feet around the toes area due to the narrow toe part of the shoe. Suggest a true to size pick when buying. Other than my error the shoes felt great.
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Reviewed in the United States on April 16, 2026

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