SKU: 59347698094

Selbstmitgefühl für Eltern

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Description

Selbstmitgefühl für ElternDer Druck der Ansprche, den viele Eltern heute spren, scheint unermesslich. Alles muss perfekt sein: vor allem sie selbst. Aber die Wirklichkeit schert sich nicht um Ansprche. Die erfahrene Psychotherapeutin Susan Pollak zeigt anhand einer Flle von Fallstudien und bungen, wie achtsames Selbstmitgefhl in jeder Phase der Elternschaft zur entscheidenden Ressource werden kann. Aufbauend auf dem bewhrten MSC Programm, stellt sie ein mageschneidertes

Der Druck der Ansprüche, den viele Eltern heute spüren, scheint unermesslich. Alles muss perfekt sein: vor allem sie selbst. Aber die Wirklichkeit schert sich nicht um Ansprüche. Die erfahrene Psychotherapeutin Susan Pollak zeigt anhand einer Fülle von Fallstudien und Übungen, wie achtsames Selbstmitgefühl in jeder Phase der Elternschaft zur entscheidenden ­Ressource ­werden kann. Aufbauend auf dem bewährten MSC-Programm, stellt sie ein maßgeschneidertes Sortiment an hilf­reichen Übungen für Eltern zusammen, um allen Herausforderungen der Elternschaft von der Geburt bis zum Flüggewerden der Kinder mit Achtsamkeit und Liebe zu begegnen. Die Jahre der Elternschaft können so zu einem leichteren, lustigeren, ­weiseren und von mehr Liebe erfüllten Lebensweg werden - gerade in den unvermeidlichen Krisen des Lebens. Geführte Meditationen (gesprochen von Julia Süssmann) sind über einen Link im Buch zum Download verfügbar.

EAN: 9783867812795
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 14.12.2021
Produktform: Kartoniert
Autoren: Pollak, Susan
Übersetzung: Bendner, Christine
Edition: NED
Seitenzahl/Blattzahl: 377
Keyword: Pädagogik; Resilienz; MSC; Erziehung
Fachschema: Stressbewältigung~Meditation~Beziehung (psychologisch, sozial)~Hilfe / Lebenshilfe~Lebenshilfe
Fachkategorie: Körper und Geist: Meditation und Visualisierung~Ratgeber: Familie und Partnerschaft~Selbsthilfe und Persönlichkeitsentwicklung, Stressbewältigung
Thema: Orientieren
Text Sprache: ger
Originalsprache: eng
Verlag: Arbor Verlag, Arbor Verlag GmbH
Länge: 214 mm
Breite: 149 mm
Höhe: 22 mm
Gewicht: 570 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 59347698094

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4.3 ★★★★★
Based on 13 reviews
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L
Verified Purchase
Laura Sinkler
Alexandria, US
★★★★★ 5
Monthly reload for Subscribe & Save Orders
Reload type: One Time Reload
Not a glamorous review, but a genuinely useful tip for Subscribe & Save users. I reload about $100 to my gift card balance once a month, a week or two before my S&S order processes. Amazon pulls each Subscribe & Save item as a separate transaction, which means 10+ individual charges hitting your bank account on before or on ship day. A headache for budgeting and a minor anxiety trigger if you're watching your account for unauthorized activity. Loading the balance first consolidates everything into one clean transaction. Your S&S order then pulls from the gift card balance rather than your card directly, and your bank statement stays tidy. The side benefit is built-in budget discipline. I set about $100 as my monthly Amazon ceiling - if my cart runs over, something gets pushed to next month. It's a simple system that keeps spending intentional without any extra effort. If you're a regular S&S user who wants cleaner finances and less ""wait, who charged this and what was that charge?"" moments, this is worth making a habit.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 6, 2026
P
Verified Purchase
Paola Rodriguez
Omaha, US
★★★★★ 5
Great for Budgeting – Instant Balance and Easy to Use
Reload type: One Time Reload
I use Amazon’s gift card reload feature to plan my spending. It’s perfect when I know I want to make a purchase but prefer to set the funds aside first. I love that it’s immediate—no worries about pending charges or accidental spending from my card. It gives me peace of mind knowing that when I’m ready to buy, the balance is just sitting there, waiting. Pros: easy to use, instant balance update, helps with budgeting and avoiding overspending Cons: funds are locked into Amazon once reloaded, doesn’t count toward certain account requirements like review eligibility Overall, it’s a convenient and reliable way to manage spending on Amazon, especially if you like having control over your purchases.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 1, 2026
L
Verified Purchase
Lt. 635
Grantham, US
★★★★★ 5
I did this with a pay in 4. It made it super simple for a higher balance.
Reload type: One Time Reload
I’ve used this to reload my balance a few times, and it’s been simple and reliable. The process is quick, and the funds show up without any delays or issues. It’s a convenient option when you want to control spending or keep purchases separate without using a card each time. Everything is straightforward and easy to manage. I haven’t run into any problems with transactions or balance updates. It’s been consistent every time I’ve used it. Overall, it’s an easy and dependable way to keep funds ready to go without any hassle.
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Reviewed in the United States on May 6, 2026
K
Verified Purchase
Kimmy
Cuba, US
★★★★★ 4
Nice.
Reload type: One Time Reload
Pretty fast load. Under 3 minutes.
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Reviewed in the United States on May 28, 2026
J
Verified Purchase
JP
Dallas, US
★★★★★ 5
Easy to use. Perfect for items you might end up returning.
Reload type: One Time Reload
First thing to note is that this is easy to use. Select whatever amount you want, how often you want it (one time, a specific date, etc), and then click buy and confirm the payment method. I normally only have to wait a few minutes for the process to go through and get the funds added to my balance. I like using this option for the very rare times I order something that I'm not sure I'll end up keeping, such as buying shoes or other clothing. Items that say they're the same size might not fit correctly for some reason and I'll have to return it. I find the return process is faster and easier than using a card where I'll have to wait until the money is put back on the card.
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Reviewed in the United States on May 14, 2026

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