SKU: 80884630612

Krafttraining für Frauen

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Description

Krafttraining für FrauenDer Weg zur Wunschfigur Viele Frauen sind mit ihrem Krper unzufrieden. Die Oberarme sind ihnen hufig nicht straff genug, die Taille zu fllig, der Po zu krftig oder die Oberschenkel zu dick. Was gbe man fr eine gute Figur! Nun, der Weg dahin mag zwar mit Anstrengung verbunden sein, doch es ist zu schaffen. Die langjhrige Fitness Trainerin Birgit Mller zeigt auf, da Krafttraining schon lange keine Mnnerdomne mehr ist. Im Gegenteil immer mehr Frauen

Der Weg zur Wunschfigur Viele Frauen sind mit ihrem Körper unzufrieden. Die Oberarme sind ihnen häufig nicht straff genug, die Taille zu füllig, der Po zu kräftig oder die Oberschenkel zu dick. Was gäbe man für eine gute Figur! Nun, der Weg dahin mag zwar mit Anstrengung verbunden sein, doch es ist zu schaffen. Die langjährige Fitness-Trainerin Birgit Müller zeigt auf, daß Krafttraining schon lange keine Männerdomäne mehr ist. Im Gegenteil - immer mehr Frauen wagen sich an die Hanteln und finden Gefallen am Training! Richtig ausgeführtes Krafttraining ist der beste Weg, um überflüssige Pfunde abzubauen und den Körper zu straffen. Das führt sehr schnell zu festen Armen, straffen Schenkeln und einem flachen Bauch! Tatsächlich schlägt Krafttraining in dieser Hinsicht das beliebte Ausdauertraining um Längen, denn die geforderte Muskulatur verbrennt auch lange nach dem Training noch mehr Kalorien. Durch den so erhöhten Grundumsatz wird deutlich mehr Fett verbrannt, als durch die sportliche Tätigkeit an sich! Wer regelmäßig mit Gewichten trainiert, kann sich also das Kalorienzählen sparen und darf sich ohne schlechtes Gewissen auch einmal etwas Süßes gönnen. Birgit Müller empfiehlt für schnelle Ergebnisse ein "echtes" Krafttraining mit Hanteln und Geräten. Sie geht auf die Grundlagen ein, erklärt die besten Übungen für Frauen in Wort und Bild, führt Ernährungsbeispiele an und räumt mit vielen Vorurteilen auf: Man muß sich nicht stundenlang im Fitness-Studio quälen, sondern mehrere Male pro Woche kurz und korrekt trainieren. Frauen werden durch Krafttraining auch nicht "männlich", sondern die trainierte Muskulatur betont die weiblichen Formen optimal. Obendrein gewinnt Frau nicht nur Kraft, sondern auch Selbstvertrauen und Energie. Also worauf noch warten? Gehen Sie an die Hanteln und formen Sie Ihre Wunschfigur! Das Buch hat 220 Seiten im Überformat (17 x 23,5 cm), 18 Trainingspläne für alle Leistungsstufen, 2 Tabellen mit exemplarischen Ernährungsplänen, 108 s/w Fotos und 7 s/w Tafeln mit den Muskeln der verschiedenen Körperpartien.

EAN: 9783929002560
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 02.11.2015
Produktform: Kartoniert
Beilage: GEKL
Autoren: Müller, Birgit
Seitenzahl/Blattzahl: 220
Abbildungen: 7 schwarz-weiße Abbildungen, 108 schwarz-weiße Fotos
Keyword: Frau; Bodybuilding; Kraftsport; Fitness; Muskeltraining
Fachschema: Bodybuilding~Sport / Training~Training (körperlich)
Fachkategorie: Bodybuilding, Fitness und Workout
Interesse Alter: für Frauen und/oder Mädchen
Thema: Entdecken, Optimieren
Text Sprache: ger
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 233 mm
Breite: 190 mm
Höhe: 20 mm
Gewicht: 557 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 80884630612

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4.8 ★★★★★
Based on 27 reviews
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ShopMom
Omaha, US
★★★★★ 5
A total game changer (where were these when I was a teen?!)
Size: 72 Count (Pack of 1)
I honestly wish these had been around when I was younger! The Mighty Patch Original is hands-down the most effective way I’ve found to deal with stubborn whiteheads. Instead of picking at my skin and making things worse, I just pop one of these on at night and let it do the work while I sleep. By the morning, you can actually see the gunk it pulled out right on the patch (gross, but strangely satisfying). It significantly reduces the size and redness of the zit in just one use, and because it covers the spot, it stops me from touching it and causing more irritation. The 72-count pack is a great value and lasts quite a while. They stay put all night, even if you toss and turn, and they’re clear enough that you almost forget you’re wearing them. If you’re looking for a stress-free way to clear up your skin overnight, these are a must-have!
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Reviewed in the United States on April 7, 2026
C
Verified Purchase
C-Ashby
Bozeman, US
★★★★★ 5
Works on all skin types
Size: 36 Count (Pack of 1)
What an amazing product! I'm in my 40s and still experience occasional acne. I purchased Mighty Patch, and after wearing it overnight, my blemish was noticeably cleared up by morning. I have fairly dry skin and already use quality skincare products both morning and night, so I was impressed by how well it worked. My 17-year-old son also tried one when he started getting a few breakouts, and it cleared up his blemish as well. His skin is much oilier than mine, which shows that this product can be effective for both dry and oily skin types. I’m very happy with the results and will definitely be purchasing it again!
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Reviewed in the United States on May 30, 2026
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Verified Purchase
Lasanda s.
Houston, US
★★★★★ 4
Works as expected! Good value
Size: 36 Count (Pack of 1)
I bought these because I ran out of Curology patches that I got with the free trial. These work similarly; you’ll need one or two patches to fully get rid of the pimple— it depends on how large & inflamed it is. Even if you need two the first patch will still a do a good job of draining most the gross fluid out. I like that these are more translucent/transparent than some other brands I’ve seen. They’re not obnoxious looking if you’re wearing one or two in the daytime. The adhesion has been great so far. I’ve tried it on bare and moisturized skin and either way it holds up. Once it’s been stuck in place for a few minutes you can apply a moisturizer on your face OVER the patches without them slipping off. Just use a gentle touch. There’s probably cheaper pimple patches from smaller brands but $4.49 (before tax) is definitely a reasonable cost for 30 patches So I gave it 4 stars for value for money. My only qualm is that the small size pimple patches could stand to be at least slightly bigger. Only new closed comedones that are just forming are that small (typically). Otherwise I’m satisfied with this purchase.
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Reviewed in the United States on May 30, 2026
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Verified Purchase
Caleb MacPherson
Battle Creek, US
★★★★★ 5
The Best for Sensitive Skin & Smells Great!!
Scent: Refreshing, Size: 16 Fl Oz (Pack of 2), Scent: Refreshing, Size: 16 Fl Oz (Pack of 2)
I've purchased this body wash (Awakening) a few times now, because I love it so much! I have my whole family using it, even my child with eczema, and it's really helped her skin. It leaves our skin feeling fresh, nourished, and soft with no irritation. The liquid soap is clear and has a not-too-thick consistency. It lathers well, and I’ve had no issues with leakage. I love that it's free of so many harsh chemicals and is infused with organic and natural ingredients like aloe vera and tea tree oil. It has a wonderful earthy, invigorating scent from the camomile, geranium, and copaiba. You don't need to use much since it's a little more concentrated, and for its generous size and quality, it's worth every penny! I would highly recommend this body wash to anyone looking for a clean, refreshing, and effective body wash!
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Reviewed in the United States on December 23, 2025
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Verified Purchase
BostonMah
Louisville, US
★★★★★ 5
Best body wash
Scent: Lemongrass, Size: 16 Fl Oz (Pack of 1)
Lovely body wash that cleans without stripping your skin dry. Fragrance is light and not overpowering. One pump is more than enough for head to toe clean. Would recommend to anyone.
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Reviewed in the United States on May 14, 2026

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