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Description
Haltung gut, alles gutSchnelle Selbsthilfe bei Handynacken, Frozen Shoulder, Zwerchfell Verspannung und anderen Haltungsschmerzen EAN: 9783833896200 Farbverschnitt: Generell werden die Bcher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. Erscheinungsjahr: 18. 07. 2025 Titel der Reihe: GU Gesundheit## Autoren: Lehnert, Michael Seitenzahl Blattzahl: 192 Abbildungen: 20 farbige Abbildungen, 50 farbige Fotos Themenberschrift: HEALTH &
Schnelle Selbsthilfe bei Handynacken, Frozen Shoulder, Zwerchfell-Verspannung und anderen Haltungsschmerzen
| EAN: | 9783833896200 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 18.07.2025 |
| Titel der Reihe: | GU Gesundheit## |
| Autoren: | Lehnert, Michael |
| Seitenzahl/Blattzahl: | 192 |
| Abbildungen: | 20 farbige Abbildungen, 50 farbige Fotos |
| Themenüberschrift: | HEALTH & FITNESS / Exercise |
| Keyword: | Fehlstellungen;Schwellungen;Morgensteifigkeit;Kraftverlust;Bewegungs- und Funktionseinschränkungen; Ganglion-Hand;Schreibtisch-Rücken;Autofahrer-Lähmung;Birnenmuskel-Syndrom;Flip-Flop-Füße; Gelenke;Muskeln;Schulterschmerzen;rückenschmerzen;Nackenschmerzen;Läuferknie; Handynacken;Handydaumen;Frozen Shoulder;Mausarm;Yoga-Hand;Aktentaschen-Hand; Übungen;Tests;Beweglichkeit;Mobility;Mobility-Training;Schmerzen;schmerzfrei |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen) |
| Fachkategorie: | Komplementäre Therapien, Heilverfahren und Gesundheit |
| Länge: | 210 mm |
| Breite: | 135 mm |
| Höhe: | 17 mm |
| Gewicht: | 268 gr |
| Produktform: | Klappenbroschur |
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4.4 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 4
Good Shelves
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 22.5inches
These shelves are really nice quality and look as advertised. The hardware included was great quality, metal drywall anchors and good screws. They were easy to install, and make even/level with each other. My only gripe is the price, but I'm very satisfied with the product overall.
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Reviewed in the United States on April 12, 2026
★★★★★ 5
Attractive, easy to install, nicely equipped hardware package.
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 2, Size: 22.5inches
These are pretty doggone nice shelves and I appreciate the fact that they are not made of solid particle board. Yes they are made of an engineered product, but they are lightweight and strong…and look better than particle board products and more costly than their actual price.
Easy installation system with the bracket…not fussy like some are.
An especially thoughtful touch is the variety of hardware that is included. Also a tiny level for use when installing them. What? …So they can be installed correctly? I was pleasantly surprised by this inclusion.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
Beautiful shelves
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 2, Size: 22.5inches
Great quality shelves, have them in 4 rooms, they are easy to hang up and lightweight, look really nice and keeps room looking organized and clean.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Perfect for a coffee bar
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches, Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches
These are great for my coffee bar! These shelves are easy to install and came with all the hardware needed. What a great value for your money, especially when you get 3 of these cute shelves. I love how they help organize my coffee bar area and the size fits perfectly.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
If the set screws were white the shelves would be perfect.
Color: C. White - Modern Minimalist Style, Number Of Shelves: 3, Size: 15.7inches
I'd give 4 1/2 if there was one. The shelves thwmself are nice I just don't like the visible little black set screws. The shelves themself look great and are not wobbly at all if you install correctly. I purposely installed the bracket upside down because of the little black setting screws; I didnt want them showing because the shelves are above eye level and the screws are black and I didn't want them showing. But that made the shelf lean amd wobbly so I turned them back over the way they are supposed to be and that made them level and sturdy. I guess I'll paint the little screws.
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Reviewed in the United States on January 21, 2026