SKU: 10763181747

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose

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Description

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose**From the author of the Sunday Times bestselling The 4 Pillar Plan**'A brilliant, life changing book' Lucinder Miller, Amazon review Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick start a calmer, happier and healthier 2019. In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy to follow and sustainable health and

**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'A brilliant, life-changing book' - Lucinder Miller, Amazon review

Feeling overwhelmed, stressed out, or a little too busy? This is the perfect book for you to kick-start a calmer, happier and healthier 2019.

In The Stress Solution, bestselling author, GP and BBC doctor Rangan Chatterjee draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life.

At no extra cost learn how to slow down and feel calmer and more in control.

Top tips include:

- How to breathe to feel happier
- How to schedule in "me time"
- How to become less addicted to your phone
- How to spend quality time with friends and family
- How to find and ignite your passion

Four simple steps to your lifestyle can make a big difference to how you feel - Dr Chatterjee is your private doctor, here to guide you along the way.

'This book will help you stay calm and sane in this chaotic, busy world' - Amelia Freer, author of 'Cook. Nourish. Glow'

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver



Binding Type: Paperback
Publisher: Penguin Life
Published: 05/28/2019
ISBN: 9780241317945
Pages: 272
Weight: 1.75lbs
Size: 9.00h x 7.40w x 0.80d
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SKU: 10763181747

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4.8 ★★★★★
Based on 15 reviews
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M
Verified Purchase
Michael S. Johnson
New York, US
★★★★★ 1
Not durable
Color: Nude, Size: Women 9-13
Only used two of them so far. One sock lasted nearly 3 wears. The other broke before I could finish wearing it the second time. Basically useless junk.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
A
annette rainville
Phoenix, US
★★★★★ 4
Thick Silicone Moisturizing Socks
Color: Nude, Size: Women 9-13, Color: Nude, Size: Women 9-13
★★★★☆ Thick Silicone Moisturizing Socks I ordered these silicone moisturizing socks to try for dry heels. Unlike typical fabric spa socks, these are made entirely of soft silicone and are noticeably thicker and very stretchy. When I first took them out of the package there was a visible fold line in the silicone. It appears to be from how they were folded in the packaging rather than a defect in the material. The silicone itself feels durable and flexible. The design works like a full silicone sleeve that traps moisturizer against your skin. I applied Aquaphor first and then slid these on so the moisture stays in contact with the skin longer. One thing I noticed right away is that the silicone feels cool when you first put them on, which is actually pretty comfortable. The bottoms have a zig-zag textured pattern that gives some grip if you need to stand briefly, though these seem better for relaxing while moisturizer absorbs rather than walking around much. The ankle opening is the tightest part of the sock. It stretches, but it’s noticeably snug compared to the rest of the silicone, which helps keep them from sliding off. For sizing reference, I wear a women’s 7.5–8 shoe and the size Large fits comfortably. There’s plenty of stretch and I can wiggle my toes easily, so they should accommodate larger feet as well. They’re also easy to clean. After using them you can simply wash them with soap and water and let them dry completely before storing or using them again. Overall these appear well made with thick silicone and plenty of stretch. If you use moisturizing socks or heel treatments, these work well for keeping lotion in place while your feet absorb it. Since this set comes with two pairs for about $10, the price seems pretty reasonable for something reusable like this.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 6, 2026
T
Verified Purchase
Tammy James
Battle Creek, US
★★★★★ 5
HEALTH & BEAUTY
Flavor Name: XL silicone socks 2 pairs
LOVE IT
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 13, 2026
B
Verified Purchase
Barb W
Alexandria, US
★★★★★ 3
Stains easily. Tight for men's size 11 feet
Flavor Name: XL silicone socks 2 pairs, Flavor Name: XL silicone socks 2 pairs
Husband wore dark cotton socks over these gel foot covers overnight and the covers picked up color from the socks. Tried hand washing, even dabbing with a bleach soaked paper towel, but the stains remained. The covers are a bit tight for men's size 11. Edit: After a few more hand washings the stains began to fade. However one tore around the leg opening when taking it off.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 10, 2024
D
Verified Purchase
DD
Lake Worth, US
★★★★★ 1
Worthless. Tore on first use.
Flavor Name: XL silicone socks 2 pairs
The first time I put these on my feet, the whole toe broke right through. They were a proper fit and my feet are well pedicured. Just very poor quality. I don’t recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 2, 2024

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