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Description
Yoga for Wellness: Healing with the Timeless Teachings of ViniyogaAn easy to follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years that yoga is not only a great, low impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all
An easy-to-follow exercise guide on the physical and spiritual benefits of yoga Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.Binding Type: Paperback
Publisher: Penguin Group
Published: 10/01/1999
ISBN: 9780140195699
Pages: 352
Weight: 2.10lbs
Size: 11.14h x 8.35w x 0.84d
Review Citations: Library Journal 10/15/1999 pg. 94
Ingram Advance 10/01/1999 pg. 123
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PERFECT FIX
Size: 32 mm, Color: Red
Perfect fit for DIY oil filter change on 2021 BMW X-7. Good quality, well made, should outlast the vehicle.
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Reviewed in the United States on March 19, 2026
★★★★★ 5
I like the red. It does the intended job perhaps like others do.
Size: 32 mm, Color: Red
It's a socket. It does the job without any fail to report. I like that it's red so that I find it easily in my tool chest the next time I need it.
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Reviewed in the United States on April 5, 2026
★★★★★ 5
Fits many makes
Size: 27 mm, Color: Green
Makes it easier to change oil. Fair price fast delivery.
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Reviewed in the United States on February 24, 2026
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3/8" Drive 36mm Oil Filter Socket
Size: 36 mm, Color: Red
Works, but seems slightly loose on the fit.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
great specialty socket
Size: 36 mm, Color: Red
well made, nice to have for my Ford 6.0L
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Reviewed in the United States on January 28, 2026