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Description
The Food & Feelings Workbook: A Full Course Meal on Emotional HealthAn extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one s feelings to get what one wants out of life."Binding Type: Paperback
Publisher: Gurze Books
Published: 01/01/2007
ISBN: 9780936077208
Pages: 214
Weight: 1.34lbs
Size: 10.98h x 8.50w x 0.51d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Great pair of Jean and great price!
Size: 14, Color: Washed Blue, Size: 14, Color: Washed Blue
I can’t believe these were only $13. They feel and look like quality jeans, very basic/simple boot cut. My daughter says they’re stretchy and comfortable. I ordered her a size 14 (12’s fit her waist but are always too short) She’s 11 years old, 5’ tall, about 80lbs. The waist adjusters were great for the perfect fit.
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Reviewed in the United States on August 9, 2025
★★★★★ 5
Love the Options
Size: 10 Slim, Color: Medium Wash
I love that there are slim and plus sizes. Allows me to find the perfect fit for my girls!!
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Amazing jeans! My daughter loves them!
Size: 7 Slim, Color: Washed Blue, Size: 7 Slim, Color: Washed Blue
My daughter is really slim but tall. She is 7 about 50 pounds. She loves them and I’m so happy because all the other jeans that I buy I have to return cuz they are all too big on her. The jeans are stretchy and feel much more expensive for the price! Great quality! I will be ordering more for sure!
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Reviewed in the United States on April 14, 2026
★★★★★ 4
Beats Name Brands Jeans 👖
Size: 14, Color: Washed Blue
These pants are good for $12.78 you can’t beat that only thing is the legs are a bit too long. Good quality jeans beats name Brand jeans that’s why I gave 4 stars not five stars she will grow in to them.
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Reviewed in the United States on June 11, 2026
★★★★★ 5
Happy customer
Size: 14 Slim, Color: Washed Blue
My girl absolutely loves the jeans!!!! I sized up for her just incase and I’m glad I did because they fit her perfectly!!!!!!!! I sized up for her height! Perfect length!!!! Great quality!!!! Great price!!!! Jeans look just like they are pictured online!
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Reviewed in the United States on December 19, 2025