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Description
The Headspace Guide to Meditation and Mindfulness: How Mindfulness Can Change Your Life in Ten Minutes a DayQuiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine--proving that just 10 minutes a day can make a world of difference. Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weightBinding Type: Paperback
Publisher: St. Martin's Griffin
Published: 09/27/2016
ISBN: 9781250104908
Pages: 224
Weight: 0.45lbs
Size: 8.10h x 5.30w x 0.70d
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★★★★★ 5
Cool mats for cool cats
Color: Green Leaf, Size: Small (20'' X 16'' X 0.3''), Number of Items: 1, Color: Green Leaf, Size: Small (20'' X 16'' X 0.3''), Number of Items: 1
Well received product for upcoming warm weather for an older indoor cat, highly recommend!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
It works! Kitty loves it.
Color: Pink Cat, Size: Medium (27'' X 20'' X 0.3''), Number of Items: 1
My cat loves this. It really does keep her cool. I even washed it in the washing machine and put it outside to dry - still cool to the touch.
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Reviewed in the United States on May 17, 2026
★★★★★ 5
Best cooling purchase for my indoor cat
Color: Green Leaf, Size: Small (20'' X 16'' X 0.3''), Number of Items: 1
I have a Maine coon and he runs very hot. I don’t have much tile in my house so I bought him this, and added it to his bed. He hasn’t left his bed since I put it in there a few hours ago. He would never be in his bed longer than 20 minutes, let alone lay in it all the way. Such a successful buy for what we needed.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
So soft
Ridiculously soft and high quality! I want to sleep on it. Very inexpensive for what I got
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Beautiful cat bed
Color: Milky White, Size: 27"L x 20"W x 1.5"Th
My cat loves this bed. It's soft and comfy, and looks very nice. She has three different beds, but prefers this one.
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Reviewed in the United States on May 6, 2026