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Description
The Healthy Living Handbook: Simple, Everyday Habits for Your Body, Mind and SpiritSimple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp body, mind,
Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and SpiritThese days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The quantity of the days we live is up, but the quality of those days is down. Way down. What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in every area of life. Accessible, practical, and grounded in real life, The Healthy Living Handbook is not a major lifestyle overhaul; it's just full of simple course corrections that will bring you the peace, rest, energy, connection, and clarity you've longed for. When you live from a place of true health, you will love more deeply, engage more fully, and participate with others more wholeheartedly.
Binding Type: Paperback
Publisher: Chosen Books
Published: 12/05/2017
ISBN: 9780800797881
Pages: 256
Weight: 0.70lbs
Size: 8.40h x 5.50w x 0.60d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Well made for organization
Color: Brown
The trays were purchased for my brother who has Parkinson’s disease. He’s able to pick things out of it with the low side profile. One sits on the top of his dresser and the other inside a drawer. They seem to be quality made.
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Reviewed in the United States on November 19, 2025
★★★★★ 4
Works Great
Color: Black
Got this for my office desk to keep everything arranged and the valet tray works out perfectly. The leather is holding up nicely, and the black color looks great on my desk. Everything fits nicely, and the little door on top swings with ease.
The inner lining has a nice material thought it either wasn't fit right to the boxes, or it has delaminated so on some of the longer edges, I need to reglue them back to the sides. Once I do that, it'll be perfect.
If the manufacturer is reading this review, please take a look at the adhesive used. Other than that it is beautiful and recommend.
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Reviewed in the United States on January 16, 2025
★★★★★ 5
Bedroom organization
Color: Black
A great asset for keeping the inside of your nightstand organized. Looks great!!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
BUY THIS!
Color: Black
Got this as a gift for my stepdad- he loves it!
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Reviewed in the United States on February 1, 2026
★★★★★ 3
Not the quality I expected
Color: Brown
Good but not the quality I expected
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Reviewed in the United States on December 27, 2025