SKU: 18263741504

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and Sharp

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Description

Save Your Brain: The 5 Things You Must Do to Keep Your Mind Young and SharpExpert advice on how to ward off memory loss and dementia Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy to follow comprehensive guide to getting the brain in the best shape possible, and keeping it there for life Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline.

Expert advice on how to ward off memory loss and dementia

Beginning with a diagnostic quiz to help you determine your overall brain health, and ending with meal plans and recipes for a brain boosting diet, Save Your Brain is an easy-to-follow comprehensive guide to getting the brain in the best shape possible, and keeping it there-for life

Doing the daily crossword puzzle and drinking Ginko Biloba may not be enough in fighting off mental decline. Alzeimers and Dementia are on the rise but clinical neuropsychologist David Nussbaum presents a comprehensive 5-part program for keeping brains operating at their best and fighting off these debilitating diseases.

The author presents concrete, actionable tips to help you improve your:

  • Physical
  • Mental
  • Social
  • Spiritual
  • Nutritional

This is a complete system for getting the brain in the best shape possible and keeping it there for life. Our brains can remain as strong and as sharp at seventy as they were by twenty by following Dr. Nussbaum's 5 essential steps.

Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 04/16/2010
ISBN: 9780071713764
Pages: 208
Weight: 0.54lbs
Size: 8.16h x 5.68w x 0.54d

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SKU: 18263741504

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4.6 ★★★★★
Based on 25 reviews
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Verified Purchase
Guillermo
Dallas, US
★★★★★ 5
Excelente
Format: Paperback
Muy buen libro, super completo, muy recomendable
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 6, 2025
L
Verified Purchase
Lauren S.
Lake Worth, US
★★★★★ 5
Gifted!
Format: Paperback
My husband requested this book for Christmas. He loves it!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 18, 2025
A
Verified Purchase
Angel
Cuba, US
★★★★★ 5
Essential Forensics Book
Format: Paperback
I am impressed with the broad range of topics that this book covers. I came out of a Cybersecurity program with a Digital Forensics specialization, so I did have networking knowledge. I looked for resources after graduation to help fill the gaps (courses, books, and tool manuals) in my understanding of the space where networking and forensics meet and found the coverage to be lacking. This book would have helped to tie the two together for me in an easy to read presentation. I am glad that I have read it now though and will keep it as a resource. I bought two more copies to give to current Digital Forensics students that I am mentoring:) Well done on this one!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 13, 2022
J
Verified Purchase
James Henning
Grantham, US
★★★★★ 5
Really great book!
Format: Paperback
Great information and very easy to follow. Awesome book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 23, 2025
O
Verified Purchase
Optymizer
Draper, US
★★★★★ 5
This book is the real deal
Format: Paperback
This book is the real deal. I found it to be eye-opening, because, despite sounding very advanced and almost next-level, the attacks accompanied by source code show how simple and effective they are in reality. This book seemed light at first (200 pages), so I was skeptical at it's ability to really tackle advanced topics, but I will say I was very pleasantly surprised. Those two hundred pages are action packed and filled with jaw-dropping 'this is cool' moments. My only gripe with it is that it's a little formulaic, with the social engineering being shoehorned into every attack, and maybe pushing the whole APT thing too much, like when you really want something to become 'a thing'. Do we really need to socially engineer payloads using the same formula for all of the attacks? Not even one 'ha Ked the router with boring Cisco exploits' example? I guess it wouldn't make for an entertaining book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 23, 2018

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