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Description
Running for DummiesRunning For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy to understand guide is also for those who want to: Lose weight Decrease blood pressure Live longer Relieve stress Boost creativity Find a fun way to exercise Find dependable guidance for buying running shoes. Explore
Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to:- Lose weight
- Decrease blood pressure
- Live longer
- Relieve stress
- Boost creativity
- Find a fun way to exercise
Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the "World's Fastest Woman" and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:
- Nutrition and weight loss
- Hitting your stride
- Speed training
- Reaching your peak
- The day of the race
- Marathon training
- Identifying and treating injuries
- Cross-training and treadmill training
- Running for kids and seniors
Binding Type: Paperback
Publisher: For Dummies
Published: 02/05/1999
ISBN: 9780764550966
Pages: 256
Weight: 1.03lbs
Size: 9.21h x 7.38w x 0.67d
Review Citations: Library Journal 05/01/1999 pg. 87
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4.7 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 5
Attractive Hoodie for Women Too
Size: Medium, Color: Pink
I'm female, weigh 110, 5'6". My family member is 5'7", 165. We both like the Medium is this French Terry zip hoodie. The cut is generous and proportioned nicely. Its long enough to fall well past the waist. The cuffs are soft but stay if pushed up. The fabric is soft and comfortable, and warm. The hood has two seams, so it lies nicely. This hoodie seems well made. The interior of fleece hoodies eventually pills up and stiffens; this fabric won't do that. Washed in cold and dried briefly then hung up, they don't shrink much if at all. The price is good for the quality. The dark pink is a good dusty rose color. The heather gray is a classic medium gray.
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Reviewed in the United States on November 16, 2025
★★★★★ 5
NICE sweatshirt for sure
Size: XX-Large, Color: Blue Wave
Yep lives up to everything said about it, quality and comfort. fits great and should wear good for a long time. it's the ticket! get one.
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Nice hoodie
Size: Large, Color: Teal Blue
A nice, light hoodie. The teal blue color is bright and cheerful. It is true to size. The reason I didn’t give it a five star rating is the inside is not the usual fluffy soft surface of a sweat shirt. It is more like a fine, short loop terry cloth towel. It is comfortable but different.
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Reviewed in the United States on April 10, 2026
★★★★★ 5
Great lighter weight hoodie
Size: XX-Large, Color: Black
Great lighter weight hoodie but still goodie material not stiff linen material, looks great on, comfortable and soft, true to size, did arrive a day late which made my gift late and it appeared from the info on Amazon that they held the package until the day before it was to arrive and just shipped it late which ticks me a bit but overall I’m happy with the item
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Reviewed in the United States on May 12, 2026
★★★★★ 5
A very nice hoody to wear: a bit dressy in appearance, warm & ample of sizing, hood, pockets & cuffs
Size: XX-Large, Color: Blue Wave
This is a very nice hoodie! Whereas I thought the fabric a bit thin upon arrival, after laundering and wearing for the first time, thought it to be very warm. The hood itself is very ample of size and I have to pull it back or it will hang down over my eyes, blocking my vision.
The blue and black design also helps to make it look a bit dressier rather than casual of which a non-print hoody may display.
My 2x size is of good fit, not too tight and with ample sized pockets. I also like the sleeve cuffs, as they are solid black and lengthy without being too tight.
A good purchase indeed and recommended; would make a great gift for yourself or others.
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Reviewed in the United States on November 18, 2025