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Description
Body, Mind and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal BestUntil recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, tooBinding Type: Paperback
Publisher: Harmony
Published: 03/13/2001
ISBN: 9780609807897
Pages: 272
Weight: 0.82lbs
Size: 9.20h x 6.10w x 0.73d
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4.8 ★★★★★
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Product Reviews
★★★★★ 4
Please read!
Color: Ultra, Size: Large
This dog ball is so useful! We have a large property and we use the Chuckit! thrower with the ball. The color and material of the toy is very high-quality and lasts for a long time. We have been using the Chuckit! brand for a long time now and we love their dog products!
It is a good price and we buy replacement balls like once or twice every 6 months because they keep getting lost in bushes or trees 😂
After some time the color of the ball gets washed out and since our dogs are aggressive chewers, one of the balls we got broke and split open, but it was still usable! The reason that one broke is because we had it for a HECKA LONG TIME!
It has no squeaker so when your dog has the ball it wont make any loud and annoying sounds.
It is easy to pick up with the thrower and it seems durable and sturdy enough to last them a few months. I don't recommend as a cat toy because this ball is specifically designed for dogs. But is your cat likes fetch i guess it could work!
The ball is soft enough to not be hard as steel, but is sturdy enough to not break immediately.
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Reviewed in the United States on August 9, 2025
★★★★★ 5
Chuck-it stands up to huskies teeth.
Color: Ultra, Size: Large
This item is awesome. Stands up to my huskies teeth.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great ball!
Color: Ultra, Size: Large
Our puppy loves this ball. It has held up well so far, it’s about 2 weeks now of large breed pup play. It’s been outside for the last week, rain or shine, still in working order. Not as big as I thought it would be though. No squeak, bounces well. Thick rubber like material, that can be depressed when biting down.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Great Quality and durability
Color: Ultra, Size: Large
I have a teething puppy and this is the only ball that has outlasted the rest!! Big chewer and still bounces and no tears! Keeps him entertained for hours!! Sturdy, solid, good quality and value!
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Reviewed in the United States on February 12, 2026
★★★★★ 5
Durable, even for a Great Dane!
Color: Ultra, Size: XXL
I've bought many tennis ball sized ChuckIt balls in the past (for medium sized dogs we've owned), so when we knew we were going to be babysitting our daughter's Great Dane, I bought a bigger one for her. The 4" is perfect for her! She plays catch with it, but also likes to gnaw on it. It holds up great!
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Reviewed in the United States on April 19, 2026