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Eat Right 4 Your Type: The Individualized Blood Type Diet SolutionTHE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the
THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn:- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN
Binding Type: Hardcover
Publisher: Berkley Books
Published: 12/27/2016
ISBN: 9780399584169
Pages: 432
Weight: 1.40lbs
Size: 9.10h x 6.10w x 1.50d
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Product Reviews
★★★★★ 5
Find balance, peace and restoration with Soul Care
Format: Paperback, Format: Paperback
Debra Fileta’s background as a licensed professional counselor and Christian shines bright as she combines biblical examples from Jesus's life with informed psychology and resources to help the reader avoid burnout and live joyfully. Soul Care will help you examine what areas of your life require attention and set a path for what you can do next. The book provides resources and ideas and is an excellent study tool.
As a small business owner for over 22 years, my pace has impacted my decisions for decades. One topic covered in Soul Care is the need to slow down. I relate very much to the need to pace myself and find rhythms of rest.
If you are willing to go deep and ask yourself some real, honest questions, this book is for you. In our fast-paced, always-on, instant world, this book offers an opportunity to find balance, peace, and restoration, leading to better relationships, decision-making, and outcomes. Debra is an outstanding counselor who is God-led to help people.
I highly recommend Soul Care by Debra Fileta because I believe God can use it to help transform you and the people in your life. It's a source of inspiration and motivation for personal growth and transformation.
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Reviewed in the United States on September 8, 2024
★★★★★ 5
Rejuvenating
Format: Paperback
This book inspired me and helped me find a little joy when I was very drained by my full time job combined with mothering and homemaking.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Great book
Format: Paperback
Great book. Very helpful. I like this author very much.
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Reviewed in the United States on January 16, 2026
★★★★★ 5
Timely words for today’s culture
Format: Paperback
Debra Fileta's "Soul Care" is a great blend of faith-based principles and practical advice. I love how she explores the rhythms Jesus practiced to care for his soul as a framework for readers to follow.
What sets Soul Care apart is her holistic approach to caring for ourselves. Debra Fileta addresses the spiritual, emotional, AND physical aspects (I love the title of chapter 7). Her tone is so easy to read, but the content is deep and thought provoking. Soul Care is helping me realize the need to establish healthier, more sustainable rhythms in my life and giving me answers for how to do that.
As someone who served in ministry before, during, and after the Covid-19 pandemic, I’ve seen such a high burnout rate around me (and in my own life). This couldn’t be a more timely read. I want to give a copy to everyone I know!
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Reviewed in the United States on September 4, 2024
★★★★★ 5
Does it's job.
I used it for my laundry door, looks good.
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Reviewed in the United States on December 16, 2024