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Description
Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body TypeA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your
A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 05/14/2019
ISBN: 9780738285481
Pages: 240
Weight: 0.60lbs
Size: 9.00h x 7.00w x 0.60d
Review Citations: Publishers Weekly 04/01/2019
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4.9 ★★★★★
Based on 29 reviews
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Product Reviews
★★★★★ 5
Solid fit
Size: X-Large, Color: Eggshell White Black Mariner Stripe
Easy fit, comfortable material. Dont expect it to last forever but at the price its solid for the purpose of a halloween costume.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 1, 2025
★★★★★ 3
Runs small
Size: X-Large, Color: Navy
Runs small and is short. Nice dark navy color. I ordered a size up and it is still small.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Great tee
Size: X-Large, Color: Medium Grey Heather
It’s a nice cotton material…not thin, just perfect. After washing, it also kept its shape.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Wonderful t-shirts
Size: X-Large, Color: Medium Grey Heather
These t-shirts are well made and have a nice thick feel to them. The sizing is spot on.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Unpaid and honest review
Size: Small, Color: Navy
Nice fit ,lightweight ,good quality and very very affordable ,comfy.Recommended
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 10, 2026
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