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Taller, Slimmer, Younger: 21 Days to a Foam Roller PhysiqueFrom the A list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll? ALIGN YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your
From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Goop comes Taller, Slimmer, Younger--a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFE There's a new buzzword in the fitness world: fascia. It's the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences including poor posture, excess weight, acute anxiety, and chronic pain. Fitness and alignment expert Lauren Roxburgh--who has worked with such stars as Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis--has the solution to keep your fascia supple, flexible, and strong. Using only a foam roller, you can reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue, and ridding yourself of toxins. In just fifteen minutes a day, Roxburgh's 21-day program will guide you through a simple series of unique rolling techniques that target ten primary areas of the body, including the shoulders, chest, arms, legs, hips, butt, back, and stomach. The result is a healthy, balanced, aligned body that not only looks but feels fantastic. Advance praise for Taller, Slimmer, Younger
"As an athlete with a lifelong passion for fitness and wellness, I am always looking to get an edge in my body, and Lauren Roxburgh has helped me do just that. Lauren's philosophy will rejuvenate your body and spirit, helping you look and feel lighter and brighter, reducing stress and tension, while dramatically improving your stance in your body and also in your life "--Gabby Reece, U.S. beach volleyball champion "This book is sure to become the body bible for anyone who wants to live a healthy, fit, and balanced life."--Melissa Rauch, actress, The Big Bang Theory and True Blood
"Lauren's method has rejuvenated my spirit, giving me more energy and strength, which has allowed me to perform better on and off the court."--Baron Davis, two-time NBA all-star "Lauren's method sculpts the body's soft tissues, slimming and streamlining whatever part you work. She's a 'body whisperer '"--Goop "If you've never tried foam rolling, I highly recommend it. Lauren Roxburgh's] program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I'm so excited to get back into it once I give birth Oh, and Goop dubbed her 'The Body Whisperer.' Enough said."--MollySims.com
Binding Type: Paperback
Publisher: Ballantine Books
Published: 02/02/2016
ISBN: 9781101886175
Pages: 304
Weight: 1.30lbs
Size: 9.10h x 7.30w x 0.70d
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
👍
Flavor Name: Chicken, Size: Medium, Flavor Name: Chicken, Size: Medium
Chicken flavor mild kinda just taste spicy plastic but flaverfade quickly. It off-white more than white but it look mostly like picture otherwise. hard and durable but nit hurt teeth. Medium suggested for average human.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
Long lasting
Flavor Name: Bacon, Size: Medium
Great dog toy, long lasting
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 11, 2026
★★★★★ 4
Tough Chewer Approved but Not a Forever Toy
Flavor Name: Original, Size: X-Large
I do like this toy for what it is meant to do. It is definitely built for strong chewers and holds up way better than softer toys that get destroyed in minutes. The texture keeps dogs interested and gives them something to really work on, which helps with boredom and can support dental cleaning through chewing. It is one of those “finally something that lasts a bit” kind of toys for heavy chewers.
That said, it is not something you just toss in and forget about forever. Like most hard nylon toys, it will wear down over time and should be checked regularly for rough edges or changes in shape. Some dogs will also go through it faster depending on how intense their chewing style is, so replacement will eventually be needed. Girl, this is one of those “it survives the chaos better than most, but you still need to keep an eye on it” situations.
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Reviewed in the United States on May 4, 2026
★★★★★ 5
The Remote Worker's Savior
Flavor Name: Bacon, Size: Medium
If you're like me, trying to balance deadlines and Zoom meetings while your furry co-worker incessantly nudges you for attention, then listen up because I've found the ultimate secret weapon: the Nylabone Chew Dog Toy. Trust me, it's a game-changer that will keep your dog busy and your productivity soaring.
Picture this: you're knee-deep in spreadsheets, buried in emails, and your dog is bouncing around like a furry tornado, demanding playtime. Enter the Nylabone Power Chew, the superhero of dog toys that saves the day. Its durability is off the charts, my friends. It can withstand a full day of canine chewing fury, leaving your furniture unscathed and your dog blissfully entertained.
But here's where the magic happens. This toy isn't just tough; it's also infused with a bacon flavor that sends your dog's taste buds into a frenzy. It's like having a bacon-scented office right in your home! As your dog sinks their teeth into this baconlicious wonder, their focus shifts from your keyboard to their newfound chewy delight. Suddenly, the tug-of-war with your important documents becomes a distant memory.
Now, let's talk about the beauty of this toy's distraction power. With the Nylabone Power Chew in play, your dog becomes engrossed in their chewy mission. They're occupied, happily gnawing away, while you conquer your work tasks like a true champion. It's like having a personal assistant who doesn't interrupt you every five minutes with a squeaky toy demand.
But don't be fooled by its functionality; the Nylabone Power Chew brings more than just peace and quiet. It brings laughter and joy to your work-from-home routine. Watching your pup go to town on this bacon-infused wonder is like having a built-in comedy show right in your home office. It's the perfect stress relief during those never-ending conference calls.
And let's not forget the Nylabone brand's commitment to quality. This chew toy is built to last, crafted with non-toxic materials that keep your beloved furry friend safe and sound. It's like having a reliable coworker who never lets you down.
So, my fellow remote workers, if you're desperate for a productivity boost and a furry coworker who won't pester you all day long, the Nylabone Chew Dog Toy is your secret weapon. It's a dog toy miracle that keeps your pup happily occupied while you conquer the work world. Say goodbye to interruptions and hello to a harmonious work-from-home environment. Trust me, you'll wonder how you ever survived without it!
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Reviewed in the United States on May 25, 2023
★★★★★ 5
Clean teeth as well!!
Flavor Name: Bacon & Chicken, Size: Small
If your dog is a chewer or just bored, these bones are amazing. All of my dogs love and have loved Nylabones. I consider them a must to give your dog as an outlet to chew when bored or when in need of stimulation. Replace as necessary. I always have a pack on standby.
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Reviewed in the United States on March 31, 2026
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