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Description
Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western ScienceAn accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:
- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
- The best foods to eat for optimal health and wellness
- Natural sleep secrets
- What to do when you are just feeling crummy
- How stress sabotages hormonal balance
- Practical, easy-to-adopt stress-management techniques
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 03/22/2011
ISBN: 9780738214825
Pages: 337
Weight: 0.80lbs
Size: 8.90h x 5.90w x 1.00d
Review Citations: Publishers Weekly 04/04/2011
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★★★★★ 5
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Format: Hardcover
I finally received my copy today and haven't put it down. This book is well written, engaging, and practical. It's a simple read with a powerful message. It's easy to understand no matter where you are in your journey or what your denomination. I didn't realize I was already an upsetter in training!
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Reviewed in the United States on October 10, 2020
★★★★★ 5
Inspiration
This book was very inspirational and informative. Tim Ross' writing style was conversational and made the book Ann easy read. It answered questions I had about evangelism and inspired me to want to be Ann Upsetters.
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Reviewed in the United States on December 1, 2020
★★★★★ 5
I'm upset! ..and now I'm an upsetter!
What a powerful evangelism tool. Very well written and full of thought-provoking clarity. As I read, it was almost as if the stories were a mirror reading me. This book has inspired me to start a study group with young adults to inspire them to become upsetters as well. I want this message to be contagious! Blessings!!
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Reviewed in the United States on July 14, 2020
★★★★★ 5
Officially An Upsetter!
Format: Hardcover
I just finished reading Upset the World, and I’m ready to read it again! This is the book you need that you didn’t know you needed. So much truth, so much revelation, and so much perspective. The book itself is also beautiful and easy to read. Tim Ross’ words, humor, and truth is the perfect mix bringing this message to the world.
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Reviewed in the United States on August 1, 2020
★★★★★ 4
Easy reading but with a lot of truth
No guilt or condemnation but very motivating. It makes me realize that we all have gifts that God has given us and that we can all do something important for Him. That just because we aren’t mega church pastors doesn’t mean there is not something for us to do for Him
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Reviewed in the United States on September 20, 2020