SKU: 34767659790

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience

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Description

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and ResilienceTrauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user friendly descriptions of the many facets of traumatic stress alongside evidence based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax--capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, "grounding" with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus "In their own words" sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. "Research highlight" sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.



Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 02/28/2017
ISBN: 9780393711264
Pages: 432
Weight: 2.20lbs
Size: 9.90h x 8.00w x 1.10d
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SKU: 34767659790

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Edward
Grantham, US
★★★★★ 1
Unless dog is familiar with toy
Size: Large (Pack of 1), Size: Large (Pack of 1)
Very delicate. Puppy chewed it for 5 min while getting familiar and almost destroyed the string
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Reviewed in the United States on March 2, 2026
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Alyssa
San Leandro, US
★★★★★ 3
Not a bad option
Size: Large (Pack of 1)
I have a 60lb shepherd that i got this for that likes to have an "emotional support" ball everywhere she goes. After losing her old one, I went on Amazon to buy her a new rope ball. My dog likes to chew on her toys and play tug, so I knew I needed something that could handle both. After buying this, I noticed that the orange rubber would break off and the rope would come undone when she picked at it. After a few months the rubber near the rope stated tearing and the rope popped out. It's not a bad toy for dogs, but it's not very well made either. I'll opt for something sturdier next time
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Reviewed in the United States on February 21, 2026
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Dr. Death
West Palm Beach, US
★★★★★ 5
My dog simply loves this toy!
Size: Large (Pack of 1)
A simple concept expertly manufactured. Sturdy and durable, this toy will give your aggressive chewer hours of pleasure be it playing tug with her owner or fetching repeatedly. Made to last which is important! This toy gets two paws up from this dog owner. Hours of distraction and fun for all. A classic novelty!
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Reviewed in the United States on December 16, 2024
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Kim
West Palm Beach, US
★★★★★ 5
Comfortable and fits great
Size: 9, Color: Olive
Comfortable fits great.
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Reviewed in the United States on December 11, 2025
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Meg_B
Fort Morgan, US
★★★★★ 5
Nice quality! BF approved.
Size: 9, Color: Olive
I got these for my boyfriend and he loves them. The color green is really nice and the quality is really good. I would recommend doing a waterproof/weather treatment to them if you plan to wear them outside. His got water marks on them already and I didn't treat them. Important note: If you have narrow feet these will work great, but if you have wide feet it might be an issue. They are true to size.
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Reviewed in the United States on January 5, 2026

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