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Description
Nice Girls Finish Fat: Put Yourself First and Change Your Eating ForeverFrom a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage both emotional and physical
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist Karen R. Koenig explains the link between the two and gives overweight women detailed advice on how to lose their extra baggage--both emotional and physical--by becoming more assertive in every aspect of life. For the millions of overweight women in America, diet and exercise just aren't cutting it. That's because many of these women have emotional issues buried deep beneath those stubborn pounds, issues that must be dealt with first if weight loss plans are to succeed. In this illuminating book, based on decades of professional experience, Karen Koenig offers on-the-page psychotherapy to help readers attack the roots of their food problems. With her engaging personal style, she teaches women about the biological connections between repressed emotions and eating, revealing the ways many women use food to stuff their anger, control their aggression, and assuage their feelings of guilt--all in the pursuit of being "nice." Giving "good girls" permission to love themselves first, Koenig offers thought-provoking quizzes and questions to help readers identify and overcome the habits that have been holding them back. Empowering readers to gain the confidence they need to lose weight, Nice Girls Finish Fat not only shows women how to stop obsessing about food and develop healthy eating habits, it teaches readers skills to improve every aspect of their lives.Binding Type: Paperback
Publisher: Atria Books
Published: 06/02/2009
ISBN: 9781416592648
Pages: 254
Weight: 0.51lbs
Size: 8.50h x 5.62w x 0.66d
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4.4 ★★★★★
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Product Reviews
★★★★★ 3
Cute but NOT indestructible
Color: Brown
Not indestructible
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Reviewed in the United States on April 3, 2026
★★★★★ 5
Great find!
I used this on a prom bouquet and it came out beautiful. Soft dainty sparkles for the perfect shimmer. A convenient small aerosol container that I gave to my son’s girlfriend in case she wanted to touch it up or use it herself. I love the fact that it’s still stuck on my crafting desk. Very affordable and it served its purpose plus some!
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Reviewed in the United States on May 14, 2026
★★★★★ 5
The ultimate festival glow in a bottle!
**5.0 out of 5 stars - The ultimate festival glow in a bottle!**
If you want to be seen from space (in the best way possible), this holographic silver spray is exactly what you need. I bought this for a rave, and it exceeded all my expectations. Unlike other glitters that just look like silver specks, this has a true holographic finish that catches the light and shifts colors beautifully every time you move.
The "quick-drying" claim is no joke. I was worried about it feeling sticky or transferring onto my clothes, but it set in about 60 seconds and stayed put. I sprayed it on my hair, my collarbones, and even over my makeup, and it lasted through hours of dancing without fading or raining down "glitter snow" all over the floor.
I also love how fine the mist is. It’s a very even, shimmering distribution rather than big, chunky blobs of glitter, which makes it look much more high-end. It washes out of hair and off the skin surprisingly easily with just standard soap and water, too. If you’re looking for that perfect, effortless sparkle for a concert or party, this is the one to get. Just a fair warning: once you start spraying, you'll probably want to cover everything in it!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
No joke, it’s GLITTERYYYYY :)
Wheeeeeew she GLITTERY yall! The most accurate glitter spray I’ve ever had, also very affordable. Only con is it smells kinda gross but the smell goes away, I just spray it on outside. The glitter is very fine and is rainbow holo, stunning!
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Reviewed in the United States on May 12, 2026
★★★★★ 4
Delicate pretty glitter, but pungent
This leaves a beautiful tiny glitter. Beware this glitter will get everywhere and it’s highly perfumed. If you’re smell sensitive or want to avoid getting too much mess, I highly recommend using the spray outside.
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Reviewed in the United States on May 3, 2026