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Description
The Art of Extreme Self-Care: 12 Practical and Inspiring Ways to Love Yourself MoreBeloved author and teacher Cheryl Richardson updates her classic, New York Times best selling self care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to
Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life. "For the last twenty years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my health and my relationships for work, given to others at the expense of my own needs, and watched my dreams slip through the cracks of a busy life. As a result, I've learned a lot about what it takes to put an end to the madness. . . . From years of personal experience, as well as coaching great men and women, I've come to understand that selfishness leads to selflessness. When we care deeply for ourselves, we naturally begin to care for others - our families, our friends, our greater global community, and the environment - in a healthier and more effective way. We tell the truth. We make choices from love instead of guilt and obligation. And we soon realize that we're all connected and that our individual actions affect a greater whole."This updated edition of Cheryl's best-selling handbook The Art of Extreme Self-Care brings her message home to readers in a fresh and compelling way. Her practical, action-oriented program outlines 12 strategies to transform your life one month at a time, each one challenging you to alter one behavior that's blocking your path. Chapters include "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" (Hint: it really doesn't.)
Binding Type: Paperback
Publisher: Hay House
Published: 11/05/2019
ISBN: 9781401952488
Pages: 176
Weight: 0.40lbs
Size: 8.40h x 5.50w x 0.60d
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4.6 ★★★★★
Based on 583 reviews
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Product Reviews
★★★★★ 5
Five Stars
Format: Hardcover
Love this book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 29, 2014
★★★★★ 5
My Favorite From This Series!
Format: Hardcover
See video for review.
(For a full flip through and in-depth review, follow the Youtube link on my Amazon profile).
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Reviewed in the United States on April 10, 2018
★★★★★ 5
Best Guide Ever!
Format: Hardcover
Comic Book Guy's book of pop culture is a hilarious read. Get in the know with Film, sci-fi, gaming, and of course, comics. Read all about a typical day in the life of comic book guy and learn his all time favorite quotes. Take a look at how to run your own comic book shop. Look at CBG places to be such as gaming tournaments, parent's basement, and baseball card convention. Learn the 15 types of moviegoers.
A roll-on-the-floor-laughing book for not only for Simpson's fans but comic book fans as well. I highly, highly recommend it.
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Reviewed in the United States on January 24, 2010
★★★★★ 5
Absolutely thrilling and entertaining! Never wanted to put this book down 🫶🏻
Format: Paperback, Format: Paperback
I’m not gonna lie, I saw this was from Jennifer Lynn Barnes, read the description, and I was immediately hooked. Search and rescue dogs? Check. Family secrets? Check. A thrilling read? Check, check, and check.
I absolutely loved every minute of this book, but considering that Jennifer Lynn Barnes also wrote The Inheritance Games, I shouldn’t have been surprised.
So, plot, characters, and writing. For one, with the plot, I saw a lot of reviews complaining about the open ending. I didn’t find it that open in my opinion. I think it left just enough to let you know that people’s stories don’t end just because an event does. It’s more realistic that way and I seriously don’t understand why people get so mad about it. Besides that complaint from other people (not from me), every bit of the plot was exciting in this book.
As far as the characters go, if you love love love Jameson from The Inheritance Games, you’ll absolutely adore Jude. Same character type and everything. Kira was obviously very reserved and different as a person because of her trauma, but I liked her depth. I wish we would’ve gotten a little more backstory about what happened to her in the woods and why it happened, but that’s okay. And the dogs? Probably the best characters in the whole book.
Lastly, with the writing, if you liked any of Jennifer Lynn Barnes’ previous books, you’ll love this one. I seriously enjoyed this book so much.
Overall, this was a book that I couldn’t put down and literally kept me on my toes. One hundred percent worth it to read (unless you don’t like somewhat open endings). Definitely a top read for this year.
Favorite quote: “The things that haunt us, they make us human.”
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Reviewed in the United States on January 14, 2024
★★★★★ 5
This was a lovely story!!
Format: Kindle
I really enjoyed The Lovely and the Lost, all the characters were really vibrant and unique.
Kira was found lost in the woods when she was a little girl. No one knew how long she had been on her own in the woods. Cady Bennett, the woman who had found her, adopted Kira and raised her with Jude, her son. Together Jude, Kira, and Free (their closest friend) train with their dogs to become search and rescuers. Now teenagers, they go on their first mission. It is hardest on Kira, who sees parallels between herself and the missing girl. Secrets start popping up and exploding, things are getting dangerous, and Kira is more determined than ever to find the lost child and bring her home.
The story was heartwarming, adventurous, and had many laugh out loud moments. The end left a hint of an mystery uncovered, so a sequel would be greatly appreciated! Well done!
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Reviewed in the United States on January 3, 2022
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