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Description
7-Minute Body Plan: Quick Workouts & Simple Recipes for Real Results in 7 Days to Become Your Best YouWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7 minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body
Whatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body. Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your bodyBinding Type: Paperback
Publisher: DK Publishing (Dorling Kindersley)
Published: 01/14/2020
ISBN: 9780241430033
Pages: 224
Weight: 1.30lbs
Size: 8.90h x 7.20w x 0.60d
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4.5 ★★★★★
Based on 26 reviews
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Product Reviews
★★★★★ 4
Proper fit and looks amazing
Size: 14, Color: White
Good but had to return
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 13, 2026
★★★★★ 5
Bonito
Size: 3, Color: White
Bonito. Buena calidad
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Great quality!
Size: 8, Color: Beige
I ordered this suit for my seven-year-old son to wear to his sister‘s wedding. The color is as pictured. It’s better quality than I thought it would be and the fit is perfect! I highly recommend purchasing this one. So worth the money!
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Reviewed in the United States on December 22, 2025
★★★★★ 3
Fine but not great
It fit well and looked ok. However the material was thinner and flimsier than I expected. It was quite wrinkled and I couldn’t iron it well without risking melting it due to the polyester content. After ironing for about an hour on low heat it was passable but it was a lot of work to only get a passable result.
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Reviewed in the United States on November 13, 2025
★★★★★ 5
Justa medida
Size: 7, Color: Green, Size: 7, Color: Green
Bello
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Reviewed in the United States on February 14, 2026