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Description
I Am Here Now: A Creative Mindfulness Guide and JournalMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit breakers
Mindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.Binding Type: Paperback
Publisher: Tarcherperigee
Published: 06/21/2016
ISBN: 9780399184444
Pages: 192
Weight: 0.50lbs
Size: 7.50h x 5.50w x 0.50d
Review Citations: Booklist 05/01/2016 pg. 54
Publishers Weekly 06/13/2016
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Practical jewelry box
This jewelry box is both beautiful and functional. The finish looks elegant, and the compartments are well thought out for rings, earrings, and necklaces. It keeps everything organized and easy to find. The size is perfect to be carried for travel.
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Reviewed in the United States on August 14, 2025
★★★★★ 5
Get Bejewelled
This box is very nice. It feels sturdy. The color is true to the product picture and the material feels nice. The size is as expected. This was a gift for a young woman; she loved it and that it was cute enough to "fill space" while also being functional.
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Reviewed in the United States on July 8, 2025
★★★★★ 4
Great for travel or countertop
I ordered 9 of these for my four girls and all my nieces- in two of the nine, the trays sunk in without holding up, the others were great! I love how I can keep them out and they look pretty, or pack them away in luggage for easy transportation!
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Reviewed in the United States on July 12, 2025
★★★★★ 5
Perfect box
Very sturdy and cute jewelry box!
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Reviewed in the United States on November 22, 2025
★★★★★ 5
beautiful and high-quality jewelry box
Amazing jewelry box of good quality. color - exactly as in the photo (mine is olive). High-quality interior decoration. Everything as in the seller's photo. Highly recommend.
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Reviewed in the United States on May 1, 2025