SKU: 53098303746

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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Description

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It OffThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full color diet book cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time tested message with new findings, recipes, and user friendly tools. Dr. Rolls's twelve week program supports readers step by step as they

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

--The Daily Beast

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 01/08/2013
ISBN: 9780062060655
Pages: 396
Weight: 2.35lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 53098303746

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Kayla
Los Angeles, US
★★★★★ 5
Must buy
Flavor Name: Bacon, Size: Small
I've bought multiple of these for various different dogs. They've all loved them. Great for gifts or just because you want to buy. I highly recommend. Seems safe to eat. Lasts a while. It's hard then as dogs chew it, it breaks down. The shape make it easy for the dogs to use their paws to hold it.
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Reviewed in the United States on September 20, 2024
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Natalie
Natrona Heights, US
★★★★★ 3
He loves them
Flavor Name: Bacon, Size: Medium
My little one goes to town on these.. I have bought several.. I get scare when he chews all of the end down and then looks like little pieces of the fiber are coming off. so I throw away and buy a new one.. at least they are cheap enough to do that for cost. He loves them and nothing else gets chewed.
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Reviewed in the United States on October 20, 2024
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Verified Purchase
Trust Me!
Bozeman, US
★★★★★ 5
I will buy this again if it ever wears out! 🦴
Flavor Name: Bacon, Size: Medium
My dog loves it, he’s a Boston Terrier. Perfect size for a Boston. It is well made, doesn’t fall apart and there is no stink! Safe to let dog use by himself and good value for the money.
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Reviewed in the United States on February 25, 2026
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Verified Purchase
Laura
Massapequa, US
★★★★★ 5
Only bone for my dog
Flavor Name: Chicken, Size: Medium
These are the only bones my dog will chew on. He loves both the chicken and bacon flavored. I just have to watch him as if they get too small I don't let him chew and will give him a new one.
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Reviewed in the United States on November 19, 2025
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Nat
Lake Worth, US
★★★★★ 1
Size information reversed. Smalls are medium and mediums are small.
Flavor Name: Bacon, Size: Medium
I love the product but the description is frustrating. I ordered the medium size bones expecting the 7 inch bones, but recieved the 5 inch bones. Apparently if you want the 7 inch bones you should choose small instead of medium. That makes no sense and is so irritating.
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Reviewed in the United States on April 21, 2026

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