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Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your MicrobiomeThe instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant based plan that challenges popular keto and paleo diets, from an award winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 05/12/2020
ISBN: 9780593084564
Pages: 400
Weight: 1.30lbs
Size: 9.30h x 6.20w x 1.30d
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4.5 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Quality
Color: Gold
Very good
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Reviewed in the United States on May 25, 2026
★★★★★ 5
quality
Color: Gold
Great quality.
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Reviewed in the United States on May 15, 2026
★★★★★ 4
so elegant but best for softer foods
Color: Gold, Color: Gold
I am impressed with this gold silverware. I was surprised because they are very light, but they are also elegant. The handles are a little longer than the usual plasticware, so holding them, using them to eat, made me feel like the meal was elevated. These would be perfect at a garden party, a brunch, a fancy picnic. I love that there are equal numbers of knives, forks, and spoons, and they would look beautiful at place settings, or just tossed into glasses for people to grab what they need.
My one misgiving about recommending these for any occasion is the knife. It’s just not sharp, and like the other pieces, it is lightweight. It’s great for spreading butter onto a roll and could cut through soft foods like pasta or cake. But any attempt to cut through a piece of meat or a starchy vegetable that’s just lightly cooked will result in the knife snapping in half. But if you’re serving relatively soft foods (brunch would be perfect!), then this is an elegant, easy solution to feed a lot of people while keeping cleanup to a minimum.
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Reviewed in the United States on March 7, 2026
★★★★★ 5
Durability and reliability
Color: Gold
Very durable. Loved them
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Reviewed in the United States on May 5, 2026
★★★★★ 5
Fancy enough for a wedding, easy enough for a backyard party
Color: Gold, Color: Gold
I picked up this 300 Pack Premium Heavy Duty Gold Plastic Silverware set for a recent gathering, and honestly it worked out better than I expected. When you’re hosting a larger group, the last thing you want to worry about is running out of utensils or washing a mountain of dishes afterward, and this set definitely helped with that.
First off, the 300-piece set is really convenient. You get 100 forks, 100 spoons, and 100 knives, which made it easy to plan for about 100 guests without having to buy multiple packs. Everything arrived neatly organized in a clear storage box, which actually made it super easy to keep things tidy until party time.
The gold metallic finish is surprisingly nice. It gave the table a more polished, elegant look than standard plastic cutlery. I used them for a semi-formal dinner setup, and they blended in well with the decorations instead of looking cheap or out of place.
As for durability, they’re definitely heavier than typical disposable utensils. The forks handled pasta and salads just fine, and the knives worked well for softer foods like chicken and cake. They’re not quite the same as real metal silverware, of course, but for plastic they’re pretty sturdy and didn’t snap or bend easily.
I also appreciated that they’re BPA-free and disposable, which made cleanup incredibly simple once everything wrapped up.
The only small downside is that if you’re cutting tougher foods like steak, you might notice the knives aren’t quite strong enough for that. But for most party foods, buffets, and desserts, they work perfectly well.
Overall, this is a great option for parties, weddings, or large dinners when you want something that looks nicer than basic plastic but still want the convenience of disposable utensils. I’d definitely use them again for future events.
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Reviewed in the United States on March 7, 2026