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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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Product Reviews
★★★★★ 4
Good quality
Size: Large, Color: (035) Steel / White / Black
These are a bit thicker then a compression sock and they come up higher on the ankle than a no-show sock normally does. They are very comfortable and soft.
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Reviewed in the United States on February 10, 2026
★★★★★ 5
Good quality socks
Size: X-Large, Color: (001) Black / Black / White
Great value and great product and comfort. Not thin and wears well not like thin socks in a size that fits
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Reviewed in the United States on December 4, 2025
★★★★★ 5
Socks
Size: Medium, Color: (001) Black / Black / White
Great price, perfect fit.
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Great socks
Fit Type: Classic Fit, Color: Gray Assorted, Size: Large
These worked perfectly for my son
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Reviewed in the United States on March 1, 2026
★★★★★ 5
My favorite low socks ever
Fit Type: Classic Fit, Color: Gray Assorted, Size: Large
Under armour adult essential Lite no-show socks are 96% polyester and 4% spandex footwear of imported origin. The polyester content of the socks enables them to hold their shape in a better manner along with having a non-absorbent nature. Additionally, it enables the socks to retain the colour in a better manner. Spandex improves their fit along with helping them last for longer time.
The flat fit construction of UA Men's Essential Lite is so designed to conform to foot for superior touch and feel. The material wicks engineered within the fabric dry sweat quickly and keep the feet fresh. The embedded arch support further keeps you going by reducing foot fatigue. The set comes with 6 pairs of socks with pull on closure for the perfect fit.
Ultrathin lightweight construction of the socks adds to user comfort by allowing users to conduct physical activity and work out while wearing it. Elastic strength of the socks prevents them from slipping down irrespective of the shoes they are worn with.
The socks come in 8-12 men shoe size and 9-12 women shoe size. They can be machine washed and are extremely durable while being cost effective.
I ordered the socks based on their colour and design symmetry. So far my socks have been through multiple washes and still look new and user ready. I wear them daily because of their amazing fit and plan to buy more as Christmas gifts.
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Reviewed in the United States on September 14, 2022