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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse DiseaseFrom the author of the national bestseller Eat Dirt, a 30 day healthy plan including more than 80 delicious recipes to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustration, failure, and relapse. In Keto Diet, bestselling author Dr. Josh Axe sets the record straight, offering thorough, step-by-step guidance to achieving lifelong health. Unlike other books on the subject, Keto Diet identifies and details five different ketogenic protocols and explains why picking the right one for your body and lifestyle is fundamental to your success. Inside, you'll find all the tools they need to say goodbye to stubborn fat and chronic disease once and for all, including:- shopping lists
- delicious recipes
- exercise routines
- accessible explanations of the science behind keto's powerful effects
- five different keto plans and a guide to choosing the one that fits you best
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 02/19/2019
ISBN: 9780316529587
Pages: 336
Weight: 1.15lbs
Size: 9.30h x 6.30w x 1.20d
Review Citations: Publishers Weekly 01/07/2019
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Product Reviews
★★★★★ 5
Very nice at a nice price.
Color: White, Size: 35 Inch, Style: 2 Pack, Color: White, Size: 35 Inch, Style: 2 Pack
Very easy to mount on the wall. Very sturdy with about 10-12 lbs on each shelf. Only took about 15 minutes to hang each one.
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Reviewed in the United States on May 13, 2026
★★★★★ 5
Cat playground
Color: Black, Size: 35 Inch, Style: 3 Pack, Color: Black, Size: 35 Inch, Style: 3 Pack
Easy to install. Sturdy enough for 2 large rambunctious kitties to play on and look very nice. I was working on a vertical play space for the cats and since these come in many sizes it worked great. I did add grip tape to some.
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Reviewed in the United States on May 30, 2026
★★★★★ 3
Not the best quality
Color: Rustic Brown, Size: 35 Inch, Style: 2 Pack, Color: Rustic Brown, Size: 35 Inch, Style: 2 Pack
The shelving unit was not as I had expected. It arrived damaged. The damage is on the under side though. They are hollow and not hardwood as I had expected. Save your money if you want something of good quality. These are like 3 pieces of pressed wood glued together. They are space saving and look great in my space. The mounting hardware it comes with was plenty enough to hang these but make sure you hang them in the studs if at all possible. Assembly was simple. It does come with a micro level. Which a kid or pet could accidentally swallow. It’s like pill capsule sized so just be careful when opening the package.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Great shelves!
Color: Grey, Size: 55 Inch, Style: 2 Pack
This shelf is lovely--simple and modern. My handyman said it was easy to install AND made a note to buy it for his own rental units because he said the internal supports were very sturdy. Fast delivery and exactly as described--and the price is nice, too.
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Reviewed in the United States on April 17, 2026
★★★★★ 5
Good size and quality
Easy installation, been up on the wall for several months now and they're exactly what we were looking for. Pretty sturdy, good quality. First order of these came broken but they replaced them no problem.
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Reviewed in the United States on May 31, 2026