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Description
Big Fat Lies: The Truth about Your Weight and Your HealthDo you believe that your weight should be within the range recommended by one of the various height weight tables that are always appearing in books and magazines? That being overweight is unhealthy? That weight loss improves health? Have you ever been told by your doctor to lose weight? Are you currently dieting or contemplating going on a diet? Have diets failed you or made you feel like a failure? Do you feel people look down on you because of your
Do you believe that your weight should be within the range recommended by one of the various height-weight tables that are always appearing in books and magazines? That being overweight is unhealthy? That weight loss improves health?
Have you ever been told by your doctor to lose weight? Are you currently dieting or contemplating going on a diet? Have diets failed you or made you feel like a failure? Do you feel people look down on you because of your weight? If the answer to any of these questions is "yes," then this book is for you.
Millions of Americans stigmatized as "too fat" need to be reassured that the roads to good health are wide enough for everyone. Here's proof that people can be overweight and still be fit and healthy. Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. This is an authoritative, clearly written book that is crucial reading for anyone who wants to take concrete steps towards improving their health - no matter what their size.
Binding Type: Paperback
Publisher: Gurze Books
Published: 07/22/2002
ISBN: 9780936077420
Pages: 320
Weight: 0.98lbs
Size: 9.16h x 6.00w x 0.69d
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4.4 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Perfect for a coffee bar
Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches, Color: B. Rustic Brown - Americana Farmhouse Style, Number Of Shelves: 3, Size: 15.7inches
These are great for my coffee bar! These shelves are easy to install and came with all the hardware needed. What a great value for your money, especially when you get 3 of these cute shelves. I love how they help organize my coffee bar area and the size fits perfectly.
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Reviewed in the United States on May 26, 2026
★★★★★ 4
If the set screws were white the shelves would be perfect.
Color: C. White - Modern Minimalist Style, Number Of Shelves: 3, Size: 15.7inches
I'd give 4 1/2 if there was one. The shelves thwmself are nice I just don't like the visible little black set screws. The shelves themself look great and are not wobbly at all if you install correctly. I purposely installed the bracket upside down because of the little black setting screws; I didnt want them showing because the shelves are above eye level and the screws are black and I didn't want them showing. But that made the shelf lean amd wobbly so I turned them back over the way they are supposed to be and that made them level and sturdy. I guess I'll paint the little screws.
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Reviewed in the United States on January 21, 2026
★★★★★ 5
looks great
Color: Black, Size: 17" x 6", Color: Black, Size: 17" x 6"
Looks and is great, its steady and stays firm, very easy to install and saves alot of space while making the room look more full, it holds alot of weight for my manga and my plant, overall, good product, no im not a bot 676767 😭 sbr ep 2 when?
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Very nice shelves
Color: Black, Size: 17" x 6"
Great shelves, easy to install and very sturdy
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Reviewed in the United States on April 9, 2026
★★★★★ 5
Nice sleek shelves
Color: Black, Size: 17" x 6"
The shelves are perfect for displaying my childs dolls on the wall. Easy to install and display nicely. Sleek design and sturdy. Good quality. Nice to have to options on how you want to hang them as well.
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Reviewed in the United States on February 26, 2026