SKU: 62758567407

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness

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Description

The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional FitnessDr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non athletes alike because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low stress fitness program, which can be tailored to any individual. It means "training slower to

Dr. Maffetone's unique training system for champions proves that the kinder, gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method, his successful low-stress fitness program, which can be tailored to any individual. It means "training slower to go faster," says Mike Pigg, world champion triathlete and Maffetone client. The Maffetone Method includes: A ten step program to reduce stress and increase overall fitness; Exercise techniques designed for increased results with decreased pain; The real lowdown on some of those fad diets. In short, this is a fitness regimen for champions that everyone can use to reach their own goals whether it be running a marathon or walking around the block.

Binding Type: Paperback
Publisher: International Marine Publishing
Published: 08/10/1999
ISBN: 9780071343312
Pages: 208
Weight: 0.63lbs
Size: 9.00h x 6.00w x 0.44d

Review Citations: Publishers Weekly 08/16/1999 pg. 81
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SKU: 62758567407

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Chino
Natrona Heights, US
★★★★★ 5
Very fluffy
Color: Wolf Tipped
Fast shipping and looks good
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Reviewed in the United States on May 19, 2026
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Terran
Los Angeles, US
★★★★★ 5
ITS SOOOO FLUFFY!!
Color: Orange
Ooouuu she’s so fluffy!!!!!! Omg, I’m in love. The color looks exactly as pictured. The gear shift cover was way too small for my RAV4 but it’s okay, it kind of interfered with the button to move the gear. Also, if you need to see the info on the dash, be aware that the steering wheel cover blocks it for the most part. I’m not bothered by it but it’s something to make note of for those who might be.
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Reviewed in the United States on April 24, 2026
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Michele Fay McKenna
Chelsea, US
★★★★★ 5
Warm and soft!!
Color: Orange, Color: Orange
So funky and cute! Matches my inferno orange car! I really only wanted the steering wheel cover & have no need for the other covers because they don’t fit on my shifter, or my parking break. Besides, it gets kind of dirty on the console. Keeping gloves in the car so it doesn’t end up dirty from my hands this winter:) It does make it a bit hard to see the ignition and some of the gauges as it is so fluffy, but it’s so funny, I don’t care! Lol
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Reviewed in the United States on December 6, 2025
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Ms. Jackson
Draper, US
★★★★★ 5
If Fluffy was a person lol
Color: Blue, Color: Blue
Came vacuum sealed. No smell. I ABSOLUTELY LOVE how fluffy it is!!! The color is a perfect match to my car. I don’t have an emergency break lever so I couldn’t use that. Overall 10 out of 10 rt now!
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Reviewed in the United States on May 15, 2026
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Lelee
Houston, US
★★★★★ 4
Cute lil shedding but it’ll do 🩷
Color: Hot Pink, Color: Hot Pink
Cute I love it looks good 🩷🩷🩷🩷 lil shedding but it’ll do
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Reviewed in the United States on May 2, 2026

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