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Description
Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from TraumaA pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic
A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. We usually think of stress and trauma as separate conditions, but they actually share a neurobiological basis. This groundbreaking book not only lays out how and why we tend to disown trauma, it explains the science of how to direct our attention to widen our windows of resilience, perform under stress, and recover from traumatic experiences. Stress is our internal response to an experience that the survival brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking control. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains why an event that's stressful for one person can be traumatizing for another. With training, however, we can access agency, even in extreme-stress environments. In fact, anything conditioned through stress or trauma can, with intentionality and agency, be reconditioned and healed. The key is to use strategies that access not just the thinking brain but also the survival brain. With stories from the women and men she has trained, as well as her own striking experiences with stress and trauma, Dr. Stanley gives us hands-on strategies we can use ourselves, whether we want to perform under pressure or heal from traumatic experience, while at the same time pointing our understanding in a new direction.Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 09/24/2019
ISBN: 9780735216594
Pages: 496
Weight: 1.55lbs
Size: 9.10h x 6.00w x 1.70d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Fun For Your Dog
My Dachshund loves tug of war ropes. Besides playing with them, he likes to chew on them. Maybe these ropes are indestructible with large dogs, but we've had them less than a week and he's already managed to fray knots slightly on both ropes. If it takes him 2+ years to destroy them like his last one, money well spent.
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Reviewed in the United States on June 9, 2026
★★★★★ 4
Great value item!
This is a good quality chew toy for most dogs. Our Pitt loves it. Over time, it does shred in little patches of strings. The product was as specified. It has a great value for the money. Our first one lasted about 2 months with a puppy Pitt. We purchased a 2nd.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Well made and durable fun!
Great size for big dogs and are really durable even with aggressive chewers. You do have to replace them when they start to unravel but the set of 2 is great and gives an extra!! But really they last a lot longer than I’d thought. Very happy!
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Ropes are tough and up to the challenge of a large dog.
Our Chesapeake Bay Retriever visits her vacation home and always expects a surprise toy. We bought her these ropes. The ropes are tough and durable. We put one up for the next visit and gave her one. She loved it!
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Reviewed in the United States on May 21, 2026
★★★★★ 3
Dog rope toy!
My dog loves these ropes and plays with them for long periods of time. But he’s a very aggressive chewer so one only last about 5 days. Both are gone now. He shreds them and the strings are all in the carpet. Would be better for a non-aggressive chewer.
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Reviewed in the United States on January 28, 2026
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