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Description
The Massage Bible: The Definitive Guide to Soothing Aches and PainsFrom Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy to follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In
From Chinese massage to Shiatsu to Indian head massage, this lavishly illustrated "bible" presents all the techniques needed to master the basics. Every spread features large and easy-to-follow photos, while the text guides beginners on what pressure to exert, what part of the hand makes contact with the body, and exactly what to do--whether they're feathering the back, working on the neck and scalp, or performing a sequence on the arms and hands. In addition to holistic and sports massages, there are suggestions for special situations (including massaging a baby); advice on massages to relieve common ailments; and lifestyle tips.
Binding Type: Paperback
Publisher: Sterling
Published: 11/01/2009
ISBN: 9781402770012
Pages: 400
Weight: 1.36lbs
Size: 6.60h x 5.58w x 1.01d
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4.6 ★★★★★
Based on 28 reviews
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Product Reviews
★★★★★ 5
Great
Team Name: Lightweight Comforter, Size: Queen, Color: White
Great comforter. Soft and warm. Surprisingly comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 21, 2026
★★★★★ 4
If you need something warm
Team Name: Lightweight Comforter, Size: Oversized King, Color: Black
Not cooling at all. Very warm 365 days a year (I live in AZ) Use it as an extra layer of fluff on my bed rather then an actual blanket as its to warm for me. Very soft though. Washes well and holds its color. Priced well. Lightweight. Have had for sometime and isnt falling apart.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Color and weight are perfect
Team Name: Lightweight Comforter, Size: King, Color: Sage Green, Team Name: Lightweight Comforter, Size: King, Color: Sage Green
Perfect, lightweight; just what I was looking for. It’s soft and feels nice.
Sage Green color is true to the photo.
I bought a king for a queen bed, I’m glad I didn’t get the queen because it would have left my mattress visible but I can still see the bed with the king.
For the price, it’s okay quality and I’m okay with that.
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Reviewed in the United States on June 7, 2026
★★★★★ 5
Lightweight, Cozy, and Affordable!
Team Name: Lightweight Comforter, Size: Queen, Color: Lavender Purple
This comforter is such a great value for the price. It’s lightweight but still warm and cozy, making it perfect for year-round use. The fabric feels soft to the touch, and it fluffs up nicely right out of the package.
The queen size fits my bed perfectly and looks great once styled with pillows. It also washes well — I tossed it in the washer and dryer and it came out just as fluffy as before, no clumping or shifting.
If you want a comfortable, budget-friendly comforter that looks and feels nice, this is definitely a great pick!
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Reviewed in the United States on September 10, 2025
★★★★★ 5
Much lighter still fluffy
Team Name: Lightweight Comforter, Size: King, Color: White
My last one was 200-250 gsm. This is 150gsm it is perfect. Still fluffy. Not to flat and perfect to go in my douvet and much cooler
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Reviewed in the United States on May 16, 2026
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