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Description
100 Days to a Younger Brain: Maximize Your Memory, Boost Your Brain Health, and Defy DementiaAn easy program of one a day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort and the brain healthy recommendations in this
An easy program of one-a-day exercises to assess your brain health, improve your memory, protect your brain from cognitive decline and slow the effects of dementia Living a brain-healthy life is not just to reduce the risk of dementia and other serious health issues but also to improve the quality of your life and brain performance now. Investing in brain health will cost you nothing but time and effort -- and the brain-healthy recommendations in this book can all be followed for free Brain health expert Dr. Sabina Brennan's steps are simple to follow and within your control so can be integrated into daily life with ease over the course of 100 days, including:- Creating a sleep profile and plan
- Assessing your stress levels and targeting specific areas to improve
- Building and maintaining a social life, mental health, and emotional wellbeing
- Planning out physical activity and heart-health practices
Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 01/14/2020
ISBN: 9780306846489
Pages: 304
Weight: 0.60lbs
Size: 8.90h x 5.90w x 0.80d
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4.3 ★★★★★
Based on 27 reviews
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Product Reviews
★★★★★ 4
Simple, Functional, and Adorable Jewelry Box
Color: Cream, Size: 2-Layer, Color: Cream, Size: 2-Layer
Cute and practical organizer with good space for everyday jewelry. Quality is good for everyday use, though the closure isn’t very tight, so it’s best for smaller collections. Great option if you don’t have a large jewelry collection. Overall, it’s a solid choice for keeping things organized.
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Really nice box
Color: Cream, Size: 2-Layer
This actually is a very nice box. It is sturdy enough for constant handling. It does not hold a lot of pieces but I knew that. This is for someone that needs to store a small amount of jewelry. I like the sides that open and the bottom storage, it is big enough to hold small boxed with earrings in it.
The cover is very pretty with the padded look, it opens and closes very easy. One thing to keep in mind that the pull out erring holder is just covered cardboard, don't bend it. All in all I am very happy with this box so far it is doing what I need it to do, hold my spare jewelry.
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Reviewed in the United States on January 27, 2026
★★★★★ 5
Great buy!
Color: Pink, Size: 2-Layer
I love the jewelry box. It’s well made and it’s all my jewelry and has room for more.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Perfect organizer
Color: Cream, Size: 2-Layer, Color: Cream, Size: 2-Layer
This organizer is cute and compact but has a place for every type of jewelry which is what I was looking for. Its not bulky and i love how the two inner sections pull away to reveal a pretty large storage section for larger or micellaneous items. Would recommend.
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Reviewed in the United States on May 28, 2026
★★★★★ 5
Large and Conveniently Versatile
Color: Black, Size: Extra Large
This isn't quite what I was expecting but it is amazing. It is larger, sturdier, and heavier than what I expected. I emptied 4 other large decorative boxes of jewelry and relocated them into this. I cannot believe what it holds. The variety of drawer designes are perfect. There are ideal spaces for my chunky necklaces and bracelets. The side hooks are perfect for a multitude of light necklaces and chains. Love the top tray for a gazillion stud earrings. For the first time I have one location for my jewelry where I can actually see what is there without digging. It is a little too big for my dresser but the convenience is worth it. I got the black because it was the least expensive. It is a classy look. The color and design would suit a guy with lots of watches and bling or a gal with a variety of styles of jewely from chunky to light filigree. It is heavy even before loading it with jewelry. The drawers can easily be reconfigured with convenient criss cross dividers. All are nicely, lightly lined. It arrived well packaged with corner protectors. There was a bit of a smell but it was gone after airing it overnight in the bathroom.
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Reviewed in the United States on August 28, 2025