The Engineer's non-Diet

The Engineer's non-DietMost dieters regain the weight they struggled to lose. Why? Temporarily reducing calorie intake to achieve a target weight, then reverting to previous eating habits, slows metabolism and speeds weight gain. And, because poor eating habits caused the problem, the pounds rush back. The Engineers non Diet changes that. It shows readers how energy balance works and gives easy directions for speeding metabolism. It employs a patent pending food rating

Most dieters regain the weight they struggled to lose. Why? Temporarily reducing calorie intake to achieve a target weight, then reverting to previous eating habits, slows metabolism and speeds weight gain. And, because poor eating habits caused the problem, the pounds rush back. The EngineerÕs non-Diet changes that. It shows readers how energy balance works and gives easy directions for speeding metabolism. It employs a patent-pending food rating system for choosing nutrient-rich, calorie-poor foods. Thus, dieters become non-DietersÑhappy folks who achieve and maintain ideal weight eating what they want, when they want.
Successful engineer/entrepreneur Tom Hill gives a funny, tongue-in-cheek exposition that debunks many currently held myths and reveals an unequivocal truth: the loss or gain of pounds lies in one simple and universal equation. The EngineerÕs non-Diet is entertaining, empowering, and guaranteed to inspire anyone striving to lose weight, improve health and add quality years to their life.