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Description
Healing Back Pain Naturally: The Mind Body Program Proven to WorkAfter suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the
After suffering from back pain for twenty years, Dr. Art Brownstein shares the cure that worked for him and thousands of others. Back pain is a global epidemic and the number one cause of disability in the US for people under forty-five. Seven out of ten people in the US will suffer serious back pain at some stage in their lives. Sharing his own story of surgery, painkiller dependency, and severe depression, Dr. Brownstein guides you through the recovery program that gave him his life back. Today, he runs a medical practice, bikes, surfboards, teaches yoga, and leads an active life--free of pain Dr. Brownstein covers topics such as The Straw that Broke the Camel's Back, Your Mind, Your Body and Back Pain, Moving Past Your Pain, The Back to Life Stretching Program, Strengthening Your Back, Stress Management for Your Back, Eating for a Healthy Back, Back to Work: Slow and Steady Wins the Race, Back to Play: An Essential Ingredient for Healing, Back to Life: Emotional and Spiritual lessons for Healing, and special sections on emergency back care, recommended reading and resources.Binding Type: Paperback
Publisher: Gallery Books
Published: 06/01/2001
ISBN: 9780743424646
Pages: 320
Weight: 0.74lbs
Size: 9.00h x 6.00w x 0.70d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Great product
Style: Sustainable - Stretch Cloth, Size: 3 Count (Pack of 1)
I like the material, it seems to hold up that I haven’t had it very long. It dries completely between showers. It’s not over exfoliating.
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Reviewed in the United States on March 3, 2026
★★★★★ 5
Works great
Style: Sustainable - Stretch Cloth, Size: 3 Count (Pack of 1)
Love how it stretches so it’s easy to clean the back and my skin is very soft after!
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Reviewed in the United States on March 19, 2026
★★★★★ 1
Organic Cotton, Washcloth, and Gentle are Misleading
Style: Sustainable - Stretch Cloth, Size: 3 Count (Pack of 1)
I purchased this product because I was looking for a stretch washcloth to easily wash sunscreen off my back. All of the references in the descriptions to organic cotton are extremely misleading. The handles may be made of cotton but the “washcloth” is plastic and extremely rough. So washcloth is also misleading. It is stretchy - that is accurate. If you want to buy this product, don’t envision a typical washcloth that is bigger with handles because you will be disappointed as I was. The natural fiber scrub pads I bought to scrub my dishes are softer than these stretchy “washcloths”. And I didn’t read the fine print that it cannot be returned so now I am out $30.
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Reviewed in the United States on April 6, 2024
★★★★★ 4
Quick shipping, good seller
Style: Sustainable - Stretch Cloth, Size: 3 Count (Pack of 1)
These weren't what I hoped they were, so I wasn't all that pleased with them. The seller, though shipped them quickly. I cut them in half and am using them to scrub my back. I was looking for a cotton face cloth.
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Reviewed in the United States on January 10, 2025
★★★★★ 5
Great cloth
Style: Sustainable - Stretch Cloth, Size: 3 Count (Pack of 1)
Perfect size and roughness for at least.
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Reviewed in the United States on March 30, 2026