SKU: 70230397304

What You Can Change and What You Can't: The Complete Guide to Successful Self-Improvement

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What You Can Change and What You Can't: The Complete Guide to Successful Self-ImprovementIn the climate of self improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure. To address this confusion, Martin

In the climate of self-improvement that pervades our culture, there is an overwhelming amount of information about treatments for everything from alcohol abuse to sexual dysfunction. Much of this information is exaggerated if not wholly inaccurate. As a result, people who try to change their own troubling conditions often experience the frustration of mixed success, success followed by a relapse, or outright failure.

To address this confusion, Martin Seligman has meticulously analyzed the most authoritative scientific research on treatments for alcoholism, anxiety, weight loss, anger, depression, and a range of phobias and obsessions to discover what is the most effective way to address each condition. He frankly reports what does not work, and pinpoints the techniques and therapies that work best for each condition, discussing why they work and how you can use them to make long lasting change. Inside you'll discover the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight; the four therapies that work for depression, the pros and cons of anger--and much more.

Wise, direct, and very useful, What You Can Change and What You Can't will help anyone who seeks to change.



Binding Type: Paperback
Publisher: Vintage
Published: 01/09/2007
ISBN: 9781400078400
Pages: 317
Weight: 0.55lbs
Size: 8.00h x 5.20w x 0.70d
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SKU: 70230397304

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Pawtucket, US
★★★★★ 5
Great for decorating
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Port Orchard, US
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Super cute gift idea!!!
I got this as a gift for my friend, it’s really cute and came in protective packaging! Just a bit smaller than expected but i still love it!
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Reviewed in the United States on March 9, 2021
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San Leandro, US
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Small and detailed.
This is a nice addition to a library shelf. Size is about as big as a grapefruit. Nice detail and solid white. Shipped securely in styrofoam.
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Lisa
Houston, US
★★★★★ 5
Purple Purple!!
Size: 9ft, Color: Dark Purple, Size: 9ft, Color: Dark Purple
Looks great!! I would say the color is like Crayola marker purple. It was easy to assemble straight out of the box. And a perfect size for my six person patio table. The weight of the fabric seems of high-quality and thickness. I would recommend as it seems to be a good value for the price point..
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Reviewed in the United States on May 27, 2026

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