SKU: 70503803745

Diabetes Essentials: Tips and Recipes to Manage Type 2 Diabetes

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Description

Diabetes Essentials: Tips and Recipes to Manage Type 2 DiabetesQuick and easy top ten lists on important type 2 diabetes topics for the newly diagnosed. This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator

Quick and easy top-ten lists on important type 2 diabetes topics for the newly diagnosed.

This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria, exercise, recipes and more. For each of the 72 subjects, Registered Dietitian and Certified Diabetes Educator Karen Graham along with MD and Endocrinologist Mansur Shomali offer the top-ten tips for that subject (with 720 total tips across all subjects), including "Answers to Your First Diabetes Questions," "Prediabetes," "Diabetes First Ten Days," "Diabetes Medical Terms," "Lab Tests," "Testing Your Sugar Level at Home," "Low Blood Sugar Episodes," and "Steps to Reduce a High Morning Blood Sugar."

Meant as a diabetes primer for the newly diagnosed, this book contains essential advice meant to supplement the other two highly-respected books in the series. It will arm those who might be confused about their diagnosis with a path forward, with information about their condition and about managing it using nutrition, exercise, medication and other strategies.

Karen Graham's diabetes books are market-leading and have sold over a quarter million copies across all titles and editions. She has an easy-to-understand approach and has devoted her career to helping those with diabetes improve their lives. Her collaboration with Dr. Shomali on this new Health and Wellness Series brings his leading-edge expertise as a physician and endocrinologist, professor of medicine and researcher.



Binding Type: Paperback
Publisher: Robert Rose
Published: 12/06/2019
ISBN: 9780778806318
Pages: 192
Weight: 1.37lbs
Size: 10.80h x 8.40w x 0.60d
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SKU: 70503803745

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Amy Backenstoe
Omaha, US
★★★★★ 5
DELISH
Flavor Name: Beef Sticks - Jalapeño
My entire family LOVES these meat sticks. You can taste the freshness. The texture is meaty, No greasy film, no nasty ingredients. I was sold after reading about the fermentation process of these meat sticks. Excellent flavor. I’ll never stop eating these. Jalapeño are my favorite, they aren’t too spicy.
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Reviewed in the United States on May 28, 2026
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Sherz
Whiting, US
★★★★★ 5
Ten star quality and hands down the best I've ever had
Flavor Name: Venison Sticks - Original
I had a health practitioner suggest I increase protein intake and add in some game meats (venison, bison, elk) along with beef. I found Paleo Valley venison and beef sticks as a great solution to add these to my diet without a big bite in my budget. Paleo Valley provides several beef sticks that are all tasty and will appeal to a variety of consumer preferences though my personal favorite is the venison. All their sources are grass fed and finished, pasture raised and finished. You can instantly taste the difference in quality with your first bite. The sticks are firm and moist, nicely flavored and are simple to carry around as a quick snack or extra protein boost. I found I have less interest in sugary or carb-filled snacks by eating a quality protein source. Many other brands I've tried are hard, dry, heavily spiced and don't really taste natural. Not so with Paleo Valley. As a company, I found them to be very health conscious and have other supplements available, along with really useful educational tips for a healthier lifestyle. I think it's important to leave good reviews when I find something that's exceptional quality and Paleo Valley fits that bill.
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Reviewed in the United States on September 7, 2025
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Verified Purchase
JeepnJen
Alexandria, US
★★★★★ 5
BEST GLUTEN FREE BEEF STICKS!
Flavor Name: Beef Sticks - Original
I have bought these mulitple times and now have decided to become a monthly subscriber. I love the fact of the "natural" ingredients, these are truly GLUTEN FREE with no hidden ingredients. The taste is amazing and has the perfect amount of spices, not to much but by NO means bland either. They are always fresh and last a long time. They are never dry, not one single time.
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Reviewed in the United States on April 19, 2026
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T.J. B
Houston, US
★★★★★ 3
Half a bad batch?
Flavor Name: Venison Sticks - Original
Unsure if I got a bad batch, ill explain why I gave it a 3. First four I had had the consistency of a banana and just tasted extremely off. It was oily, greasy, and the texture was just not something I ever experienced, and ive had venison/beef sticks before. It was pretty disgusting I brought them to work to ensure they didnt go to waste and kept one The one I had was perfect flavor, texture, non greasy and exactly what I had expected. Checked with the coworkers I shared them with and theirs were fine. It leads me to believe maybe it was a bad batch? If they were all like the first few id say 0 stars, if they were all like the last id say 5
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Reviewed in the United States on January 30, 2026
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B Yocum
New York, US
★★★★★ 4
Good tasting, healthy snack that is high in protein and low in fat. But can be a pain to open.
Flavor Name: Beef Sticks - Original
These beef sticks are some of the healthiest, best-tasting snacks on the market. They're not cheap, but they are good value for money. Their compact size makes them easy to pack in you car, backpack or purse for a healthy, protein snack when needed. The fat content is minimal, but certainly adds to the overall flavor. The only issue is the packaging. We've been getting these regularly for more than a year, and nearly every time the "Peel Here To Open" end of the stick is actually sealed. It's like the machine is missing the mark, so you have to use scissors and that makes them way less convenient. Seems like a simple fix.
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Reviewed in the United States on January 7, 2026

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