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Description
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose WeightOne of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat. From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world class athletes and business titans look great and achieve peak performance. Now, he presents an all new approach to burning fat for both women and men. Drawing on Mackie's unique
One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.--From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great
Binding Type: Paperback
Publisher: Wiley
Published: 06/01/2006
ISBN: 9780471794011
Pages: 272
Weight: 0.85lbs
Size: 8.90h x 5.82w x 0.77d
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4.0 ★★★★★
Based on 19 reviews
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Product Reviews
★★★★★ 5
Our dogs new favorite toy
Color: Green Bird, Color: Green Bird
Our golden doodle loves this toy. He isn't a highly aggressive chewer necessarily, but he has been known to destroy toys by chewing on them and such. This one, so far, has lasted over a month or so. It has turned out to be his go to toy when he's wanting to play with one. The squeaker isn't that loud and it's not that easy to find. I like that legs are rope material and makes it good for tug of war, which Max loves to do.
The material is pretty sturdy and it is a good weight. Sometimes when the toys are too heavy Max won't catch them in the air, this one he catches in the air just fine. It's very cute and I think it will hold up just fine to our Max's level of chewing.
I felt the price was quite reasonable considering how much he likes it.
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Reviewed in the United States on May 2, 2026
★★★★★ 2
My dog destroyed this toy in 72 hours
Color: Blue Bird, Color: Blue Bird
Loved the toy but unfortunately this indestructible toy was destroyed by my Yorkie puppy in 3 days
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Reviewed in the United States on April 6, 2026
★★★★★ 5
Fun squeaky toy that my dogs destroyed quickly
Color: Green Bird
My dogs were immediately obsessed with this toy.
The squeaker and bright bird shape got their attention right away, and they carried it around the house constantly for the first couple of days. The rope running through the middle also made it more fun for tug games.
The plush material is soft enough for carrying and cuddling, but because of that, it definitely was not long lasting with stronger chewers. Mine managed to tear into it fairly quickly despite really enjoying it.
That said, it kept them entertained the entire time it survived, and the squeaker held up longer than I expected.
I would recommend this more as a supervised play toy or fetch/tug toy rather than something for aggressive chewing sessions.
If your dog loves squeaky plush toys, this one is very fun while it lasts.
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Reviewed in the United States on May 29, 2026
★★★★★ 4
Dog Loves it
Color: Gray Bird
Great Toy for the price
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Reviewed in the United States on June 2, 2026
★★★★★ 5
Bigger than expected, but my pup enjoys it
Color: Green Bird
This toy has been a great surprise for my dog. The green bird design is cute, but more importantly it’s actually held up really well to her throwing it around and chewing. The material feels sturdy, and the stitching has stayed intact even after lots of chewing, tugging, and carrying it around all day. It's bigger than I expected, but that hasn't deterred my Chihuahua. As a 2-1/2 year old with plenty of energy, she is definitely getting lots of use out of it!
What I like most is that it keeps my dog engaged — the squeaker grabs attention right away, and it’s perfect for interactive play like tug-of-war. It’s soft enough to be a comfort toy but durable enough to handle rough play, which is hard to find.
Overall, a fun and well-made toy that keeps my pup entertained and has lasted longer than many other dog toys I’ve tried. Definitely a good choice for dogs that love to chew and play hard.
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Reviewed in the United States on May 18, 2026