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Description
Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated EditionNearly six million Americans suffer from the symptoms of obsessive compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals,
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable "checking" rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including:- Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment
- Case studies from Dr. Grayson's revolutionary and profoundly successful treatment program
- Blueprints for programs tailored to particular manifestations of OCD
- Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds
- Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed
- New therapies used in conjunction with exposure techniques
- "Trigger sheets" for identifying and planning for obstacles that arise in treatment
- Information on building a support group
- And much more
Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change--but the courage to do it.
Binding Type: Paperback
Publisher: Berkley Books
Published: 05/06/2014
ISBN: 9780425273890
Pages: 367
Weight: 0.86lbs
Size: 8.93h x 6.01w x 0.85d
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Product Reviews
★★★★★ 5
Awesome value! Great fit!
Size: XX-Large, Color: Black
Complete men's suit for under $70!!! Crazy!! My husband is thrilled with this suit! We ordered a XXXL but it was a bit baggy. Ordered the double XL and it was perfect! Husband is 6'1, waist 38, broad chested. No adjustments or hemming needed! Love it!
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Reviewed in the United States on April 4, 2026
★★★★★ 5
I felt cute
Gorgeous. Little snug for the jacket for recommended size but I got 6 months to lose some stomach to fit better LOL I don't blame the jacket.
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Reviewed in the United States on April 7, 2026
★★★★★ 3
Color is not accurate
Size: Medium, Color: Grey
Suit quality is good. This is NOT dark grey. Its a very standard grey when you have it in person. I might return just for this reason as we were really looking for a dark grey suit.
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Reviewed in the United States on February 7, 2026
★★★★★ 5
Stylish, Well-Made, and Comfortable!
Size: XX-Large, Color: Black
I recently purchased this 3-piece suit for my grandson, and I’m very impressed with the quality and fit. The fabric feels durable yet soft, and the tailoring gives it a sharp, modern look without feeling too stiff. The vest adds a classic touch and elevates the overall style.
The sizing was accurate, and the suit was comfortable to wear for long hours at work and events. The jacket, pants, and vest all coordinate perfectly, and I appreciate the attention to detail, like the lining and buttons.
Whether you’re attending a wedding, business meeting, or formal event, this suit looks expensive without breaking the bank. Highly recommend for anyone looking for a versatile, stylish 3-piece suit!
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Reviewed in the United States on October 11, 2025
★★★★★ 5
Sharp Fit & Great Quality
Size: Medium, Color: Red
Great suit — fits well and looks even better in person.
The material feels high quality, the cut is clean, and it gives a sharp, professional look. Perfect for business settings, meetings, or any occasion where you want to stand out.
Definitely a solid choice if you’re looking for style and confidence at a great value.
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Reviewed in the United States on April 1, 2026