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Description
Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and SexyThe definitive exercise book that the one million plus readers of the Younger Next Year(R) series have been waiting for and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy and it
The definitive exercise book that the one-million-plus readers of the Younger Next Year(R) series have been waiting for-and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it's a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy-and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise Program combines the best information from the New York Times bestselling Younger Next Year with the cutting-edge knowledge and workouts from Thinner This Year. Here is the revolutionary 10-minute warm-up (critical for maintaining ankle, shoulder, and hip mobility). The five amazing things aerobic exercise will do for your body, and finding the method that works for you. How to get fit better and quicker with intervals. The importance of "whole-body" strength training and "rebooting the core." Plus, the Twenty-Five Sacred Exercises that will be the foundation for your strength-training routine for life.Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/15/2015
ISBN: 9780761186120
Pages: 176
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.50d
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4.7 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 4
Nice tactile feel
Style: 2024 Model
Works right out of the box. Installation was simple. Probably should have gotten the next small size, as it is larger than I expected. But I like the key response and the feel of the mouse, so I'm keeping it. Nice, inexpensive keyboard and mouse.
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Reviewed in the United States on December 11, 2025
★★★★★ 5
HIGHLY RECOMMEND
Style: 2024 Model
LOVE LOGITECH PRODUCTS. BEEN USING THEIR KEYBOARD AND MOUSE FOR 30 YEARS. A BIT PRICEY BUT WELL WORTH IT. OVER 30 YEARS I HAVE ONLY NEEDED TO REPLACE THE SET 2 TIMES BUT IM A FAST TOUCH TYPER
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Reviewed in the United States on May 31, 2026
★★★★★ 1
Well, Logi (Logitech)'s normally great record has been broken...
Style: 2024 Model
Gotta vent.
I've had my Logitech K800 forever and a day and LOVED it. Never any performance problems, smooth, comfortable, easy to use, and took a beating daily for years. Got it through work, so it was more expensive than your usual, but it couldn't last forever. It started being unable to take a charge, so I knew I would have to retire it. (They stopped making these (WHY???) and they're selling after-market for a fortune.)
I have Logi all things keyboard, mouse, etc., so went with them again. Bought a K650, but out of the gate, it started doing weird stuff, like repeating keys when you weren't even touching the keyboard, jamming up, or just stopping functioning. Did all the usual troubleshooting, but nothing worked.
Just to save time, I sent it back here and replaced it with an MK540. Son of a gun if it didn't start immediately doing the same things. NOW I was cranky, so I did my online research and learned these are well known problems for others, who also couldn't solve them. I then went to Logi tech support. Got a level 1 person who walked me through the standard steps I'd already done multiple times (Did you turn it off and on again? :-D), gave me long lists of things to try, then at the end, when nothing worked said, "Well, it's within 30 days so just return it to the seller, and here's a link to our other keyboards."
"Ummm," I said, "this is the exact same circumstance with two DIFFERENT keyboards in a row. As I had no trouble with my previous Logi keyboard, and nothing else has changed on my end, it seems logical that the problem is with the new software, hardware or some QA problem with producing these models. Why would I go buy another one when we don't know WHY it's doing this, suggesting I could go through this all over again?" (BTW, a MAJOR inconvenience for days). Her answer (twice): "Don't worry, it'll be fine, just go get another one." OMG.
Stubborn, so I gave it a third shot (MX Mechanical) now for 3x the money hoping better quality would help, but guess what? I've now received my 3rd notice from Amazon saying delivery will be delayed, this time with no date estimate known.
I tried, Logi, but even I am done. Buying a highly rated other keyboard that has all the features I need. Logi, not sure what you're doing with these membrane ones (vs. mechanical), but it's not working. If you could ship me a K800, I'd so appreciate it. :-D K
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Reviewed in the United States on October 18, 2024
★★★★★ 5
Perfect keyboard with wireless Unifying Receiver
Style: 2024 Model
I've tried and had to return multiple $100+ keyboards due to irregular F1-F12 or arrow key layouts, dreaded Fn key in the lower-left, mushy key travel feel, etc. I've been using exclusively Logitech keyboards & mice since the 90's, but gave up and tried venturing to other brands like Keychron (had issue with inadvertent key presses when pausing fingers over keys).
But this simple keyboard just gets it right. I didn't even need the bundled mouse since I use Logitech MX Master 2S, but like that I can use the same Logi Unifying Receiver and Options+ software (optional).
There are dedicated keys:
* power on/off colored slider
* play/rewind/ff
* volume mute/down/up
* calculator
* battery level
* 2 user-configurable buttons
* Fn+ F1-F8 are also configurable
The are 3 height levels, built-in mini palm rest (I still use a big keyboard mat beneath), slot for Unifying Receiver and 2 AA under the battery cover.
Minor issue is the batteries clack when using the F5-F12 keys (just below where the batteries are), but I taped a little strip of foam on the inner side of the battery cover to resolve it.
Also great is Logitech MK270, which is more compact, light, and perfect for the road. Both have amazing battery life.
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Reviewed in the United States on September 10, 2025
★★★★★ 5
solid keyboard and mouse, quiet keys
Style: 2024 Model
solid keyboard and mouse, quiet keys
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Reviewed in the United States on June 10, 2026