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Description
Yoga for Depression: A Compassionate Guide to Relieve Suffering Through YogaTake the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution one that taps the scientifically proven link between yoga and emotional well being as well as the beauty of ancient
Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Binding Type: Paperback
Publisher: Harmony
Published: 12/23/2003
ISBN: 9780767914505
Pages: 304
Weight: 1.11lbs
Size: 9.18h x 6.10w x 0.73d
Review Citations: Publishers Weekly 10/13/2003 pg. 73
Booklist 11/15/2003 pg. 554
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great quality
Color: White, Size: 6 FT
Works as anticipated and easy directions to follow
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Reviewed in the United States on March 28, 2026
★★★★★ 5
Measure first saves time!
Color: White, Size: 6 FT
I liked the product but didn’t fit my vanity and my wife said to send it back that it wasn’t needed for her hair dryers. Great idea just wrong for me.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Good power and function
Color: Black, Size: 6 FT
Bought 2 of these for a built in desk in my home office. Installed 2 weeks ago and works great.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Good product
Size: 6FT, Color: Black-20W
Looks good works good!
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Reliable, convenient, and efficient power strip
Size: 10FT, Color: Black-20W
The HHSOET 20W Fast Charging Power Strip is fantastic! With 2 AC plugs and 2 USB ports including a USB-C, it covers all my charging needs in one compact device. The 20W fast charging feature works perfectly for my phone and other gadgets, cutting down on charging time significantly.
The 10ft power cord is a great length, giving me plenty of flexibility to place the strip exactly where I need it without worrying about outlet proximity. The sleek black design looks modern and fits well in both my home office and living room.
Build quality feels solid and durable, and the power strip feels safe with good surge protection. Overall, this is a reliable, convenient, and efficient power strip that I highly recommend for anyone looking to streamline their charging setup. A definite 5-star product!
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Reviewed in the United States on September 23, 2025
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