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Description
Healing Back Pain: The Mind-Body ConnectionDr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out:- Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)
- How anxiety and repressed anger trigger muscle spasms
- How people condition themselves to accept back pain as inevitable
Binding Type: Paperback
Publisher: Grand Central Life & Style
Published: 02/01/1991
ISBN: 9780446392303
Pages: 208
Weight: 0.39lbs
Size: 8.08h x 5.25w x 0.56d
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4.9 ★★★★★
Based on 5 reviews
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Product Reviews
★★★★★ 5
Great product
Color: Black, Style: 1/2 Inch
Nice yoga mat. Perfect thickness for me. Love that I can roll it up and put it out of the way. Gives great knee support and the material is comfortable.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Love my mat!
Color: Pink, Style: 1/2 Inch
I’m new to stretching and recovery classes, and there is a lot of floor work. I was using the gym mats, but my knees, lower back, and glutes were hurting from being on the floor.
This mat is the perfect thickness and feels wonderful during floor exercises. It gives me the extra cushion I need without being difficult to use. It’s also lightweight, durable, easy to clean, and easy to roll up for transport. The pink makes me smile. That said , the mat makes the classes more enjoyable.
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Reviewed in the United States on May 2, 2026
★★★★★ 5
Great value
Color: Aqua, Style: 1-Inch
Perfect exercise mat. It is nice and thick, and comfortable to kneel and lay on. Can't comment on durability, but so far, so good. Recommended.
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Reviewed in the United States on May 14, 2026
★★★★★ 5
Thick, soft, perfect for my service dog to lay on in restaurants, etc.
Color: Blue, Style: 1/2 Inch
I bought this for my service dog to lay on in restaurants, etc. It's super thick and soft. I cut it in half and I'm using the other half for my dog to lay on in the car.
Excellent quality and I love the carry strap.
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Reviewed in the United States on June 7, 2026
★★★★★ 4
Comfortable and thick mat that’s great for workouts at home
Color: Black, Style: 1/2 Inch, Color: Black, Style: 1/2 Inch
I picked up this Amazon Basics extra thick exercise mat for home workouts, and it’s been a solid addition. The thickness is the first thing you notice—it provides good cushioning, especially for exercises where you’re on your knees, elbows, or back.
The surface has enough grip to keep you from slipping during most movements, whether you're doing stretching, core work, or basic workouts. It also stays in place pretty well on the floor without sliding around too much.
The mat rolls out flat easily and comes with a strap, which makes it convenient to store or carry if needed. It’s lightweight enough to move around but still feels durable.
It’s not a high-end studio mat, but for everyday workouts at home, it does exactly what you need it to do.
Pros:
• Extra thickness provides good cushioning
• Comfortable for floor exercises
• Lightweight and easy to store
• Good value for the price
Cons:
• Slight compression over time with heavy use
• Grip is good but not premium-level
Overall, this is a great budget-friendly mat for home workouts, stretching, or basic fitness routines.
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Reviewed in the United States on March 17, 2026
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