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Description
Rab Outpost 300 REG - Left ZipThe 30D Pertex Quantum fabric is soft and easily packable, with a lightweight, tightly woven construction that enables the down to fully loft. The down filled neck and zip baffles help seal in the warmth and the internal stash pocket is ideal for your keys, wallet, phone and torch. Weighing 1200g, with a lower limit of 5C (41F), it comes with a compression sack for an easy carry and a cotton sack to help preserve its integrity during long periods in
The 30D Pertex® Quantum fabric is soft and easily packable, with a lightweight, tightly woven construction that enables the down to fully loft. The down-filled neck and zip baffles help seal in the warmth and the internal stash pocket is ideal for your keys, wallet, phone and torch.
Weighing 1200g, with a lower limit of 5°C (41°F), it comes with a compression sack for an easy carry and a cotton sack to help preserve its integrity during long periods in storage.
- Pertex Quantum outer is soft and packable
- Stratus synthetic insulation used in the neck baffle to seal in warmth
- L-shaped main zip with down filled baffle to trap warmth
- YKK zipped internal stash pocket
- Hand filled in Derbyshire UK
- Can be used as a sleeping bag, or opened into a quilt
- Left and right hand bags can zip together
- Compression stuff sack included
- Zipped storage sack with water-resistant base for home storage
- Main - Recycled 30D polyamide/ Pertex Quantum/ 50 gsm/ fluorocarbon free DWR
- 650FP European Duck Down with Nikwax Fluorocarbon-Free Hydrophobic Finish (300g / 10.6oz)
Features
- Weight - 35.3oz/1000g
- Insulation - 650FP European duck down with Nikwax fluorocarbon-free hydrophobic finish (10.6oz / 300g)
- Rab sleep limit - 41°F / 5°C
- Packed size - 13.8in x 7.9in (35cm x 22cm)
Material Facts
| Recycled | PFAS | |
| Total content | 64% | No |
| Fabric | 100% | No |
| Outer | 100% | No |
| Liner | 100% | No |
| Hydrophobic down | 0% | No |
| Zips | 43% | No |
| Trims | 6% | No |
| Renewable energy | ||
| Product manufacturing | 64% | |
| Manufactured in United Kingdom | ||
| *Calculations based upon the weight of a regular length sleeping bag. | ||
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
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4.7 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Excellent summary of a major scientific breakthrough that turns many ...
Excellent summary of a major scientific breakthrough that turns many accepted scientific paradigms upside down. Dr DeMeo's brilliant work allows the layman to grasp a completely new cosmology with direct and practical applications in daily life. Also Dr. DeMeo's brilliant work allows scientists to rethink those tenets at the foundation of current scientific worldviews and transcend those paradigms which are holding back real progress.Cheers to James DeMeo and, of course, Wilhem Reich's genius and unflinching courage, one more of history's crucified Jesuses.
Gaston Cornu-Labat, MD
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 12, 2016
★★★★★ 5
empowers readers to take their first confident steps toward change
Format: Hardcover
In Drama Free, therapist and bestselling author Nedra Glover Tawwab addresses the emotionally charged dynamics of dysfunctional family relationships with clarity and compassion. Rooted in her experience as a licensed therapist, Tawwab outlines the ways that unhealthy patterns—such as manipulation, enmeshment, neglect, or boundary violations—can shape our adult lives. Through digestible chapters and relatable examples, she encourages readers to recognize harmful dynamics and begin the work of detachment and healing. This is not a textbook, but rather a conversation starter, meant to normalize difficult realizations and introduce healthier ways of engaging with family.
The book’s strength lies in its practicality. Tawwab’s tone is warm yet firm, offering readers common-sense strategies for setting boundaries, reducing contact when necessary, and managing guilt associated with stepping away from toxic behaviors. While she does not go into deep psychological theory, her approach is grounded in self-awareness and personal accountability. Readers are encouraged to name their experiences, resist minimization, and begin advocating for themselves—even if that means redefining what family connection should look like.
The key takeaway from Drama Free is that peace is a choice, and one we are allowed to make—even when it means going against cultural or familial expectations. Tawwab provides a solid foundation for anyone beginning the journey of healing from family dysfunction. Though the book may not satisfy those looking for an in-depth clinical guide, it offers enough wisdom and structure to empower readers to take their first confident steps toward change. It's an accessible and affirming read that underscores the power of healthy boundaries and self-respect.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 14, 2025
★★★★★ 5
Highly Recommend to anyone going through family conflicts
Format: Hardcover
I love all of Nedra’s books. I highly recommend this book to anyone who has family conflicts that are taking a toll on them. It teaches you how to set proper boundaries and understand the situation and your feelings.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 5
Practical Read for Managing Challenging Family Dynamics
Format: Hardcover
I found this text easy to read and a helpful way to reflect on my childhood experience and the relationships I have with my family members. The strategies are easy to implement.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 21, 2026
★★★★★ 5
Drama Free For Sure!
Format: Kindle
Nedra Glover Tawwab is a New York Times bestselling author, a licensed therapist, and a sought-after relationship expert. This book is a therapeutic and educational tool that addresses how to consciously change behaviors you’d rather not have in relationships, specifically, around your family. For those of us who have delved into the self-help book world, this is an in-depth, thorough refresher, focusing on family dynamics.
Nedra’s core belief is that relationships contribute to mental health. They can cause you pain or they heal you. She focuses on taking your relationships seriously and teaches the art of having tough but intentional conversations to create positive change. OR you’ll learn how to sever ties when the relationship is unmanageable.
None is more influential than the formative years we’ve had with our family of origin. A lot of people lament that not everything is about the family, but yup, so often it’s true. In childhood, most likely we weren’t allowed to be ourselves, so our true selves started to develop when becoming an adult. Like a butterfly using its colossal strength to break out of its chrysalis, we too must use our emotional colossal strength to break out of our childhood mold in order to fly. We are able to have relationships with family on our terms.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 11, 2023
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