SKU: 81838634555

Thinner This Year: A Younger Next Year Book

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Description

Thinner This Year: A Younger Next Year BookNow in paperback, the latest book in the New York Times bestselling, one million copy plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no nonsense, no BS, no shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how to of that revolution. Chris Crowley, the memorable patient and

Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there's a revolution in aging going on. The book that is the how-to of that revolution.

Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months--and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart's content, but it's OK to eat lean meats, too; and don't drink your calories. And exercise With its simple, fully illustrated program of 25 "sacred exercises," here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury.

"Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . and] the combo of the authors--nutrition scientist and witty writer--makes this an easy-to-read volume with loads of timely, science-based information."
--Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com

"Chock-full of easy recipes, meal plans, and exercise diagrams."
--The Wall Street Journal

Binding Type: Paperback
Publisher: Workman Publishing
Published: 12/31/2013
ISBN: 9780761177463
Pages: 384
Weight: 0.90lbs
Size: 8.00h x 5.10w x 0.90d
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SKU: 81838634555

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patsyp
Boise, US
★★★★★ 5
Great Treat
Flavor Name: Chicken Chips, Size: 1 Pound (Pack of 1)
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AgBQ78
Lexington, US
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Chicken Jerky Treats
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Dogs love them!
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Chelsea, US
★★★★★ 5
Chicken jerky treats
Flavor Name: Chicken Chips, Size: 1 Pound (Pack of 1)
Perfect size for treats. My dog loves these.
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doglover3
Carnegie, US
★★★★★ 5
healthiest treat!!!!!
Flavor Name: Chicken Chips, Size: 1 Pound (Pack of 1)
these chicken jerky treats are the absolute best.Very healthy and my dogs love love them.Only treat i willpurchase for my babies from now on.
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Theniño
Pawtucket, US
★★★★★ 5
Nice chicken snacks.
Flavor Name: Chicken Chips, Size: 1 Pound (Pack of 1)
My schnauzer loves these. Not rock hard but very chewy. She looks for them after her walk
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Reviewed in the United States on February 12, 2026

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