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Description
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and ConfidenceWith New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in
With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain's default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You'll learn to see through the lies your brain tells you. Dr. Hanson's four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.Binding Type: Paperback
Publisher: Harmony
Published: 12/27/2016
ISBN: 9780385347334
Pages: 304
Weight: 0.50lbs
Size: 7.90h x 5.10w x 0.70d
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★★★★★ 5
Sturdy and clean look. Perfect gift
Color: Brushed Nickel
Perfect!!!!
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Reviewed in the United States on June 2, 2026
★★★★★ 5
It’s very functional.
Color: Brushe Gold, Color: Brushe Gold
Very sturdy! Classy too.
Had this for a few months now and I love it.
Easy to assemble. No color fading off. Very easy to use and just the perfect size.
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Reviewed in the United States on January 3, 2026
★★★★★ 5
Exactly what I wanted!
Color: Brushe Gold
I love this paper towel holder! It was easy to assemble and looks beautiful in my newly remodeled kitchen.
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Reviewed in the United States on May 24, 2026
★★★★★ 5
Beautiful and functional
Color: Brushe Gold
Beautiful, works well , high quality.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Heavy and Substantial
Color: Brushed Nickel
Easy assembly without reading instructions. Feels heavy and substantial.
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Reviewed in the United States on March 30, 2026