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Description
Effortless Healing: 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix ItselfLet your body do the work Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier,
Let your body do the work...
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as: - Throwing ice cubes in your water to make it more "structured"- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish, but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.
Binding Type: Paperback
Publisher: Harmony
Published: 09/27/2016
ISBN: 9781101902899
Pages: 336
Weight: 0.55lbs
Size: 7.90h x 5.20w x 0.80d
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4.8 ★★★★★
Based on 21 reviews
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Product Reviews
★★★★★ 5
Puppy packet stuffers.
These are great for puppy packets.
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Reviewed in the United States on June 3, 2026
★★★★★ 2
Squeakers not squeaking
Cute but the problem is the bag was vacuum sealed and none of the squeakers work, even after letting them sit a few days out of package 😥
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Reviewed in the United States on December 24, 2025
★★★★★ 5
Disappointed
My multipoo loves his duckie, wrestles with it, sleeps with it, but today he found a weak spot on the back and ripped it, pulled some stuffing out. Have had it about 1 1/2 months. Disappointed! Stu he’d it up but not sure how long it will last🤨
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Reviewed in the United States on April 1, 2026
★★★★★ 1
Buyer beware this toy falls apart
I’m sorry to write this review, but I DO NOT recommend this item at all. It is as pictured. It is really cute. It is soft. My dog loves it.
HOWEVER, the seams just fall apart. I have bought 3 of these since Christmas and it’s only the beginning of June so five months later and all three of them have fallen apart. Literally the wing will fall off, a foot will fall off and the seams keep coming undone. The stuffing is all over the house. This is one of the cutest stuffy’s. I’ve ever bought for my dog, but it is also the lowest quality and a complete waste of money.
Highly recommend that you buy something else.
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Reviewed in the United States on June 5, 2026
★★★★★ 5
EVERY DOG NEEDS THIS BUDDY!!!
Our golden doodle never leaves a room without it. Perfect size for our 20 lb golden doodle baby!! So soft yet so durable. Our pup sleeps with it every night. So quiet too!!! We ordered a backup in case but have yet to need to because of the amazing quality!!!
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Reviewed in the United States on January 20, 2026