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Description
The Worry Cure: Seven Steps to Stop Worry from Stopping YouThe comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it
The comprehensive approach to help you identify, challenge, and overcome all types of worry You wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe. Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried? For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: - Determine your "worry profile" and change your patterns of worry- Identify productive and unproductive worry
- Take control of time and eliminate the sense of urgency that keeps you anxious
- Focus on new opportunities--not on your fear of failure
- Embrace uncertainty instead of searching for perfect solutions
- Stop the most common safety behaviors that you think make things better--but actually make things worse Designed to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.
Binding Type: Paperback
Publisher: Harmony
Published: 10/24/2006
ISBN: 9781400097661
Pages: 322
Weight: 0.55lbs
Size: 8.05h x 5.16w x 0.72d
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4.2 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 5
Worth Spending
Size: X-Large, Color: B004
Super comfortable....
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Warm and comfy thermal wear
Size: Small, Color: Navy
They are very soft, don't ride up. Clothes do not stick to them like other thermals do. The fit is perfect. They are warm and comfy. The quality is good, too.
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Reviewed in the United States on January 23, 2026
★★★★★ 5
Comfortable, well made, washes well, would buy again
Size: Medium, Color: Light Grey
I bought these as a gift for my friend who lives in cold country and she says she loves them and they wash-and-wear well and are well made. Also very warm. Very comfortable and the fit is right on size. I would order them again
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Reviewed in the United States on January 21, 2026
★★★★★ 5
Perfect
Size: Large, Color: Navy
Oooooo these are so nice and soft and so warm! I am a nurse and work in an old hospital that is getting remodeled and there have been days we haven’t had heat and I have been very happy that I purchased these. My scrubs glide very nicely over these and don’t add any bulk. Definitely worth every penny! The fit is spot on and they wash up really well.
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Reviewed in the United States on December 12, 2025
★★★★★ 4
Warm and Comfortable for Everyday Wear
Size: XX-Large, Color: Light Grey
This thermal set is really comfortable and does a good job keeping you warm in colder weather. The fleece lining is soft and cozy without feeling too heavy, and it works well as a base layer under regular clothes.
The fit is true to size with a nice amount of stretch, so it is easy to move around in and does not feel restrictive. It is also lightweight enough to wear throughout the day.
The only reason for 4 stars instead of 5 is that it could be a little thicker for extremely cold temperatures, but it still works well for most everyday use.
Overall, this is a solid and comfortable thermal set that is great for layering and staying warm. I would recommend it.
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Reviewed in the United States on March 27, 2026