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Description
How to Breathe: 25 Simple Practices for Calm, Joy, and ResilienceA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork,
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.Binding Type: Hardcover
Publisher: Ten Speed Press
Published: 04/02/2019
ISBN: 9780399582714
Pages: 144
Weight: 0.90lbs
Size: 7.60h x 5.60w x 0.80d
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4.5 ★★★★★
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★★★★★ 5
True value for money
It’s great protection plan I can say “A true value for the money and it’s very easy to claim and process
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Reviewed in the United States on April 23, 2026
★★★★★ 5
Professional
Worth the protection
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Reviewed in the United States on April 15, 2026
★★★★★ 1
Waste of Money and Time
It’s useless buying this protection plan. They will not help you with your issue. They will refer you back to the seller. What’s the point of buying a protection plan when they refuse to help? I DO NOT recommend purchasing this plan. Total waste of money and time.
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Reviewed in the United States on January 25, 2026
★★★★★ 5
Quick and easy to file a claim & get resolution!
I bought a blender from Amazon about 18 months ago and at the same time, purchased the Asurion policy to cover it. The glass pitcher cracked last week and I filed a claim with Asurion. Having never used Asurion before, I wasn't sure what to expect but I was blown away by the ease and speed with which my claim was resolved.
Immediately after submitting the claim, Asurion sent a pre-paid shipping label with clear instructions on what to do next. After packing up the blender, taping the label on the front of the box (I had kept the original box the blender came in), and dropping the box off at the UPS location near me (Asurion's instructions included addresses for 2 drop-off locations in my tiny town), I had a refund in my email within hours. I was able to add the refund to my Amazon account simply by clicking on a button in the email and there it was, a credit in my Amazon account!
As I said earlier, I'm blown away by how easy it was to file my claim and get a refund. Asurion made the entire process so effortless! Since the blender I had purchased is no longer available, I ordered a different one from Amazon (it arrives today - yay!) and I can guarantee you that I also purchased the Asurion policy to cover it. Thank you, Asurion, for making the process so easy and the resolution so fast.
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Reviewed in the United States on January 14, 2022
★★★★★ 5
efficient and professional
very reputable
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Reviewed in the United States on May 30, 2026
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