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Description
Conquer Your Food Addiction: The Ehrlich 8-Step Program for Permanent Weight LossConquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8 step program for permanent weight loss. The perfect solution for people who are overweight many of whom are compulsive eaters Ehrlich's is a behavioral approach to
Conquer Your Food Addiction is not a diet book.But if you're committed to losing weight, it's the right book for you
Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food.
A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: - Learn how to distinguish physical hunger from emotional hunger
- Become aware of your unconscious, ritualized eating habits
- Develop the skills necessary to approach food differently
- Change your behavior in order to change your body
- Awaken to an improved, realistic relationship with food
Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off
Binding Type: Paperback
Publisher: Free Press
Published: 06/02/2003
ISBN: 9780743232821
Pages: 272
Weight: 0.79lbs
Size: 8.61h x 5.48w x 0.67d
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★★★★★ 5
Good for grownups too.
Color: Lotion, Size: 6 Fl Oz (Pack of 1), Style: Kids
I am an adult tennis player and have been using this specific Banana Boat for Kids sunscreen for years. It is not runny or oily and does not sting eyes. I recommend it.
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Reviewed in the United States on September 25, 2024
★★★★★ 5
Better than my expectation.
Color: Lotion, Size: 6 Fl Oz (Pack of 1), Style: Kids
No tears for my kid no breakout for me. I'd buy it again.
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Reviewed in the United States on July 28, 2019
★★★★★ 3
Won’t sting but too white
Color: Lotion, Size: 6 Fl Oz (Pack of 1), Style: Kids
It won’t stay in your eyes but it makes your face look white. I’m looking for a Sunscreen that is trans parent and won’t sting.
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Reviewed in the United States on August 24, 2021
★★★★★ 4
Great but it needs a better fragrance
Color: Lotion, Size: 6 Fl Oz (Pack of 1), Style: Kids
No more burns on my kids. The smell could be worked on, they hate that and so it is a chore to get them to wear it!
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Reviewed in the United States on July 24, 2019
★★★★★ 5
Good for eczema
Color: Lotion, Size: 6 Fl Oz (Pack of 1), Style: Kids
It’s the only sunscreen that doesn’t trigger my daughters eczema
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Reviewed in the United States on June 30, 2019