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Description
Ellie Herman's Pilates MatFinally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the
Finally, a complete manual for Pilates Mat exercises by internationally renowned Pilates expert Ellie Herman. This guide is meant for Pilates Instructors and fitness professionals as well as Pilates aficionados who want a deeper understanding of their own practice. This book takes you through the classic Pilates Mat repertoire and introduces original exercises developed by Ellie Herman and her instructors over the last fifteen years. Included in the book are: step by step photo sequences, detailed description of over 80 Pilates Mat exercises, proper breathing and specific alignment cues, thumbnail cheat sheets, benefits and contraindications, rehabilitation applications, special tips and imagery.Shipping Notes
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Keep my dogs occupied
Color: Grey
Great for the dogs. Challenging and makes them work at it but not so hard they can’t eventually figure it out.
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Reviewed in the United States on May 17, 2026
★★★★★ 3
Too easy for my Lab
Color: Blue
My lab figured this out in 30 seconds. I was hoping it would be a bit more challenging for him. Thankfully, it is challenging enough for my bunny!
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Reviewed in the United States on May 28, 2026
★★★★★ 5
My dog loves it!
Color: Blue
Fun, good durability while she paws at it, easy to clean and worth the money, good size for 40 pound dog.
My Border Collie loves it!
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Reviewed in the United States on June 5, 2026
★★★★★ 4
Five minutes of entertainment
Color: Grey
My eight pound chihuahua mix figured the puzzle out very quickly. It kept her entertained for about five minutes.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Size dog recommendations
Color: Grey
Not recommended for big dogs.
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Reviewed in the United States on May 30, 2026