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Description
Emotional Yoga: How the Body Can Heal the MindDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body mind techniques that can positively affect our emotional well being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills,
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.Binding Type: Paperback
Publisher: Atria Books
Published: 09/10/2002
ISBN: 9780684862774
Pages: 240
Weight: 1.04lbs
Size: 9.26h x 7.30w x 0.57d
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4.6 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Awesome story
Format: Paperback
Great story with a great character, the complete issues of the new 52 run
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 20, 2026
★★★★★ 3
Not as Bad as I have heard
Format: Paperback
Decided to order this book I had heard so many bad things about it. But to my surprise it was pretty darn good.. I have two complaints. 1. The art in issue #6 was up to par. 2.. It ended to soon. Would like to have seen it continue at least up to issues 24 or 25 giving a new creative team a chance to see where they could take these characters.
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Reviewed in the United States on January 10, 2015
★★★★★ 4
Worth the buy
Format: Paperback
Was shipped fast, and in great condition
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Reviewed in the United States on December 23, 2025
★★★★★ 5
Mr Terrific
Format: Kindle
Wish I had read this when it came out originally but better late than never. Has made me a fan of Mr. Terrific and his writer and especially his artist, a must read plus enjoy the art.
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Reviewed in the United States on June 20, 2025
★★★★★ 5
I’m Hooked
Format: Kindle
Great storyline. Kept me hooked from the very beginning. There’s a Dr. Who vibe that comes to the fore later, and it’s fantastic. No, sorry… it’s Terrific.
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Reviewed in the United States on September 27, 2022
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