SKU: 99223420508

Managing Anger with CBT for Dummies

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Description

Managing Anger with CBT for DummiesDefuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse. This concise, user friendly guide provides

Defuse your anger with CBT

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and maintain your gains and avoid relapse.

This concise, user-friendly guide provides focused advice on defusing anger using proven CBT techniques. You'll discover how to keep your anger under control and identify the negative thought processes that lead to angry outbursts.

  • Shows you how to use CBT to help you react positively to frustrating situations
  • Helps you learn to assert yourself effectively without losing your temper
  • Gives you tried-and-true CBT techniques to let go of unhealthy anger

If you're struggling with anger management, Managing Anger with CBT For Dummies gives you the tools you need to keep your cool and live a happier, more balanced life.



Binding Type: Paperback
Publisher: John Wiley & Sons
Published: 01/14/2013
ISBN: 9781118318553
Pages: 208
Weight: 0.60lbs
Size: 8.40h x 5.40w x 0.50d
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SKU: 99223420508

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Natrona Heights, US
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This is cute. Bought it for a special event for myself but my little girls are obsessed! Love that it comes with two refills. Good value. Love the cute little delivery system.
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Nice glitter. Washes off cleanly and easily but stays put during the night.
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The Etercycle Hair Glitter Spray in Gold is an absolute must-have for girl moms! My daughters love it, and it instantly adds sparkle to their hair and outfits without being too heavy or sticky. The spray goes on evenly, dries quickly, and washes out easily, which is a huge bonus for me. We’ve used it for birthdays, school spirit days, playdates, and even just for fun around the house—it’s perfect for any occasion where a little extra sparkle is needed. The gold shimmer looks beautiful in both hair and on skin, making it super versatile. If you’re looking for a fun, safe, and easy way to add some magic and sparkle to your kids’ look, this glitter spray is a winner. Definitely keeping this on hand for all our special moments! ✨
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