乙烯畢業自北一女數理資優班，曾代表臺灣參加國際科展，目前就讀政治大學心理系、輔修教育系，經常在Instagram上分享學習心法、讀書祕訣和學生心理，引起數萬學生與師長的共鳴及迴響。
她以一名學姊及影響過無數學子的講師身分寫給青少年，更以一個女兒的身分寫給家長。學生可以從書中學習如何提升動機、學得更好、享受學習；家長則可從中看見孩子的世界，從不同學子的故事理解孩子的心，有愛相陪、共同成長。
【學霸的學習 × 心態 × 筆記，毫不藏私，完．整．大．公．開！】
▁▂▃讀懂學習動機、制訂你的學習策略▃▂▁
「老是分心怎麼辦？」→打造專屬於你的學習前儀式。
「沒辦法一直讀書？」→肯定自我，訓練你的意志力肌肉。
「昨天背的單字，今天又忘了！」→善用白紙學習法，主動回想，增強記憶。
搞懂你的學習動機，對症下藥，重燃你對學習的熱情與持久度。
▁▂▃學霸筆記術大公開▃▂▁
「筆記一定要五顏六色才好？」「不會畫畫還能做筆記嗎？」「筆跡不夠工整怎麼辦？」
做筆記時遇到的迷失和困擾，都可以迎刃而解，特別公開乙烯珍貴的手繪筆記內容，帶你寫出自己的「學霸筆記」。
▁▂▃學習的困境，學生和家長都懂▃▂▁
分享乙烯在擔任學伴時的個案故事，不論是手機成癮還是考試成績不見起色等等，
身為學生，可以從中得到理解；身為家長，可以知道該怎麼幫助孩子不再受挫灰心。
▁▂▃學習歷程不再困擾你▃▂▁
根據BAR原則、STAR原則，從架構、核心概念到視覺化呈現方式，學習歷程不再是讓人望之卻步的大工程，而是好好回顧自己，踏上新的學習旅途前的一大利器。
本書特色
★北一女數理資優班、教育部評選「傑出大學伴」，「筆記公主」乙烯的第一本書！
學習心態、筆記術、內在療癒一次囊括！
★最貼近萬千學子的高分筆記術，
最懂當孩子陷入學習困境時家長該說與該做的事，
手把手帶你找回自己或孩子的學習動機、
分享筆記要點、培養愛上學習的心態。
★作家、丹鳳高中圖書館主任／宋怡慧、臨床心理師／吳家昀（加加）、心理師／王雅涵——真心推薦
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Description
學霸筆記術：抓住重點，超越讀書的人生祕笈: Instagram BARSTAR 111 112 112 112 113 2024 Teach for Taiwan 104Lucker
作者: 乙烯
作者
乙烯
「我們都在學習的路上，像石縫裡的綠芽一天一天向下扎根、向上茁壯，只為了成為成長後的自己。」
中小學即被媒體封為筆記公主，高中因為學校人才濟濟，開始了自我探索之旅，大學則不斷挑戰、跨越與開創。
二〇二二年以數資班專題研究獲得臺灣國際科展物理與天文學科一等獎，代表參與美國國際科技展覽會。後來決定追求心之所嚮，選讀心理學系，在二年級即通過國科會大專生計畫。本科系學習之外，也積極參與教育相關計畫，在陪伴青少年的路上，看到當代學子的困境與茁壯。這些都是過去的你我，也是未來的他們，因此希望將這些故事和經驗寫出來，化為力量、化為養分。
學歷：
畢業於臺北市立第一女子高級中學 數理資優班
目前就讀國立政治大學心理學系三年級
修習中等教育師資培育學程、大腦科學學程
經歷：
．111學年大誠高中認輔教師
．112學年度北政國中認輔教師
．112學年度教育部全國優良大學伴
．112學年度復興實驗中學多元選修講師
．113學年度教育部補助大學師資生實踐史懷哲精神教育服務計畫志工
．2024 Teach for Taiwan夏季明日學校志工
．員林高中、陽明高中、敦化國中演講講師
．興大附中心理研究社、臺南女中物理研究社社課講師
．一滴優、104高中生、Lucker 學習歷程講座講師
乙烯
「我們都在學習的路上，像石縫裡的綠芽一天一天向下扎根、向上茁壯，只為了成為成長後的自己。」
中小學即被媒體封為筆記公主，高中因為學校人才濟濟，開始了自我探索之旅，大學則不斷挑戰、跨越與開創。
二〇二二年以數資班專題研究獲得臺灣國際科展物理與天文學科一等獎，代表參與美國國際科技展覽會。後來決定追求心之所嚮，選讀心理學系，在二年級即通過國科會大專生計畫。本科系學習之外，也積極參與教育相關計畫，在陪伴青少年的路上，看到當代學子的困境與茁壯。這些都是過去的你我，也是未來的他們，因此希望將這些故事和經驗寫出來，化為力量、化為養分。
學歷：
畢業於臺北市立第一女子高級中學 數理資優班
目前就讀國立政治大學心理學系三年級
修習中等教育師資培育學程、大腦科學學程
經歷：
．111學年大誠高中認輔教師
．112學年度北政國中認輔教師
．112學年度教育部全國優良大學伴
．112學年度復興實驗中學多元選修講師
．113學年度教育部補助大學師資生實踐史懷哲精神教育服務計畫志工
．2024 Teach for Taiwan夏季明日學校志工
．員林高中、陽明高中、敦化國中演講講師
．興大附中心理研究社、臺南女中物理研究社社課講師
．一滴優、104高中生、Lucker 學習歷程講座講師
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Product Reviews
★★★★★ 5
Very Comfortable
Color: Green Bamboo(2300gsm), Size: Queen
Soft, comfortable, and fits perfectly on my bed. It adds extra cushioning and makes sleeping more enjoyable. Very happy with this purchase.
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Reviewed in the United States on May 29, 2026
★★★★★ 3
Mattress Topper
Color: Green Bamboo(2300gsm), Size: Queen
So far I haven’t really got to get a feel of it. I will say it came smelling very strongly. I’ve had it now for 3 days & it still has a smell. I let it sit out for 24 hours, with the window opened but it still has an odd scent & once I put it on my bed it’s still smelling strong. It’s kind of hard to focus on my comfort when the smell is very odd & foul but aside from that. The reviews are on point in regards to its softness.
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Reviewed in the United States on May 19, 2026
★★★★★ 5
This is beyond awesome!
Color: Green Bamboo(2300gsm), Size: Queen
I have Airbnb properties and I have bought all sorts of bed toppers. Nothing that I have ever bought has been THIS perfect! Anything with polyester is going to fail you. This one is exactly what I was hoping for which is ONLY shredded memory foam that will last and give you what you want for a cloud like experience!! I just got delivery of this one and unpacked it! It is above and beyond anything I could hope for! It is 100% shredded memory foam through and through, very nice and thick!!
It's extremely well made and well packaged. I am totally thrilled with this bed topper! No more experimenting with my purchases anymore.. and sending them back when it's nothing like. I hope. This one is EVERYTHING! YOU HAVE GOT TO GET THIS AND YOU WON'T BE SORRY!
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Fits and Comfortable
Color: Green Bamboo(2300gsm), Size: Full 54x75in
I so love this mattress it fits my mattress and it's soft and comfortable..
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Reviewed in the United States on May 21, 2026
★★★★★ 5
Like sleeping on a cloud!
Color: Green Bamboo(2300gsm), Size: Queen, Color: Green Bamboo(2300gsm), Size: Queen
This mattress topper exceeded my expectations. It's very comfortable, provides excellent support, and helps relieve pressure points while I sleep. The foam conforms well to the body without feeling too soft, and the cover feels cool and pleasant. Since using it, I sleep much better and wake up more comfortable. Excellent quality for the price!
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Reviewed in the United States on May 30, 2026